Light Soft Serve Ice Cream with Candy

Light ice cream, soft serve, blended with candy or cookies

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Nutrition Facts

Serving Size

1 small dairy queen blizzard (298g)

Amount per serving

Calories

524

% Daily Value *

Total Fat 18.1g

23%

Saturated Fat 9.5g

48%

Trans Fat

Cholesterol 48mg

16%

Sodium 191mg

8%

Total Carbohydrate 78g

28%

Dietary Fiber 0.6g

2%

Total Sugars

Protein 11.9g

Vitamin D

Calcium 393mg

30%

Iron 1mg

7%

Potassium 605mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

3%

2.38 mg

Thiamin

12%

0.15 mg

Riboflavin

54%

0.7 mg

Niacin

4%

0.6 mg

Pantothenic Acid

—

Vitamin B6

10%

0.17 mg

Folate

17.9 mcg

Folic Acid

5.96 mcg

Food Folate

11.9 mcg

Fortified Folate

23.8 mcg

Choline

11%

58.1 mg

Betaine

—

Vitamin B12

73%

1.76 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

83.4 mcg

Retinol

83.4 mcg

Beta Carotene

14.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

30%

393 mg

Iron

7%

1.31 mg

Magnesium

11%

47.7 mg

Phosphorus

27%

340 mg

Potassium

13%

605 mg

Sodium

8%

191 mg

Zinc

14%

1.55 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

21%

11.3 mcg

Fluoride

—

Iodine

—

Fat

23%

18.1 g

Saturated Fat

48%

9.52 g

Butyric Acid

0.4 g

Caproic Acid

0.21 g

Caprylic Acid

0.12 g

Capric Acid

0.27 g

Lauric Acid

0.32 g

Tridecylic Acid

—

Myristic Acid

1.13 g

Pentadecylic Acid

—

Palmitic Acid

4.22 g

Margaric Acid

—

Stearic Acid

2.6 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.96 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

16%

47.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

11.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

28%

78 g

Fibre

2%

0.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

524 kcal

Water

187 g

Ash

—

Theobromine

83.4 mg

Caffeine

2.98 mg

Alcohol

0 g

Serving Sizes

  • 1 small dairy queen blizzard (298g)
  • 1 cup (228g)
  • 1 large McDonald's McFlurry (16 fl oz cup) (496g)
  • 1 regular McDonald's McFlurry (12 fl oz cup) (342g)
  • 1 large Dairy Queen Blizzard (533g)
  • 1 medium Dairy Queen Blizzard (383g)
  • 1 small Dairy Queen Blizzard (298g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Light Soft Serve Ice Cream with Candy contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 77.4g per 1 small dairy queen blizzard

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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