Lasagna with meat sauce, frozen, prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece side (123g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 6.1g

8%

Saturated Fat 2.9g

14%

Trans Fat 0.2g

Cholesterol 21mg

7%

Sodium 459mg

20%

Total Carbohydrate 18.9g

7%

Dietary Fiber 2.1g

7%

Total Sugars 3.8g

Protein 9g

Vitamin D 1 IU

0%

Calcium 108mg

8%

Iron 1mg

5%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.08 mg

Thiamin

7%

0.09 mg

Riboflavin

7%

0.09 mg

Niacin

12%

1.88 mg

Pantothenic Acid

8%

0.4 mg

Vitamin B6

9%

0.15 mg

Folate

29.5 mcg

Folic Acid

20.9 mcg

Food Folate

8.61 mcg

Fortified Folate

44.3 mcg

Choline

5%

28.5 mg

Betaine

7.38 mg

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

50.4 mcg

Retinol

28.3 mcg

Beta Carotene

258 mcg

Alpha Carotene

9.84 mcg

Beta Cryptoxanthin

3.69 mcg

Vitamin A IU

11%

538 IU

Lycophene

4420 mcg

Lutein and Zeaxanthin

216 mcg

Vitamin E

7%

1.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.14 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.23 IU

Vitamin K

7%

8.61 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

108 mg

Iron

5%

0.87 mg

Magnesium

6%

24.6 mg

Phosphorus

11%

141 mg

Potassium

5%

241 mg

Sodium

20%

459 mg

Zinc

10%

1.07 mg

Copper

12%

0.11 mg

Manganese

10%

0.24 mg

Selenium

36%

19.6 mcg

Fluoride

Iodine

Fat

8%

6.05 g

Saturated Fat

14%

2.89 g

Butyric Acid

0.06 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.34 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.47 g

Margaric Acid

0.05 g

Stearic Acid

0.7 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.16 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.14 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

1.92 g

Oleic Acid

1.73 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

0.47 g

Linoleic Acid

0.4 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

Cholesterol

7%

20.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.95 g

Tryptophan

0.11 g

Threonine

0.27 g

Isoleucine

0.28 g

Leucine

0.71 g

Lysine

0.6 g

Methionine

0.2 g

Cystine

0.14 g

Phenylalanine

0.41 g

Tyrosine

0.29 g

Valine

0.35 g

Arginine

0.4 g

Histidine

0.23 g

Alanine

0.37 g

Aspartic Acid

0.71 g

Glutamic Acid

2.3 g

Glycine

0.34 g

Proline

0.97 g

Serine

0.46 g

Hydroxyproline

Carbohydrates

7%

18.9 g

Fibre

7%

2.09 g

Soluble Fibre

Insoluble Fibre

Sugar

3.83 g

Added Sugar

Sucrose

0.66 g

Glucose

1.14 g

Fructose

1.28 g

Lactose

0.74 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

12.1 g

Calories

166 kcal

Water

87.2 g

Ash

1.93 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece side (123g)
  • 1 piece center (255g)
  • 1 piece corner (114g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Lasagna with meat sauce, frozen, prepared contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.8g per 1 piece side

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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