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4.8
Lasagna with meat, whole wheat noodles
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Nutrition Facts
Serving Size
1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
Amount per serving
Calories
408
% Daily Value *
Total Fat 21.2g
27%
Saturated Fat 11g
55%
Trans Fat
Cholesterol 89mg
30%
Sodium 830mg
36%
Total Carbohydrate 26.2g
10%
Dietary Fiber 3.3g
12%
Total Sugars
Protein 29.2g
Vitamin D
Calcium 595mg
46%
Iron 2mg
13%
Potassium 389mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lasagna with Meat contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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