Lasagna with Meat

Lasagna with meat, whole wheat noodles

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Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)

Amount per serving

Calories

408

% Daily Value *

Total Fat 21.2g

27%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 89mg

30%

Sodium 830mg

36%

Total Carbohydrate 26.2g

10%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 29.2g

Vitamin D

Calcium 595mg

46%

Iron 2mg

13%

Potassium 389mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

2%

1.65 mg

Thiamin

9%

0.11 mg

Riboflavin

30%

0.39 mg

Niacin

30%

4.81 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

26.8 mcg

Folic Acid

0 mcg

Food Folate

26.8 mcg

Fortified Folate

26.8 mcg

Choline

8%

44.7 mg

Betaine

—

Vitamin B12

39%

0.93 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16%

146 mcg

Retinol

128 mcg

Beta Carotene

222 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

6270 mcg

Lutein and Zeaxanthin

157 mcg

Vitamin E

11%

1.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.41 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8%

10.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

46%

595 mg

Iron

13%

2.27 mg

Magnesium

16%

65.9 mg

Phosphorus

40%

496 mg

Potassium

8%

389 mg

Sodium

36%

830 mg

Zinc

41%

4.47 mg

Copper

25%

0.23 mg

Manganese

—

Selenium

78%

42.8 mcg

Fluoride

—

Iodine

—

Fat

27%

21.2 g

Saturated Fat

55%

11 g

Butyric Acid

0.49 g

Caproic Acid

0.12 g

Caprylic Acid

0.12 g

Capric Acid

0.25 g

Lauric Acid

0.2 g

Tridecylic Acid

—

Myristic Acid

1.56 g

Pentadecylic Acid

—

Palmitic Acid

5.53 g

Margaric Acid

—

Stearic Acid

2.15 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.39 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.68 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

88.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

58%

29.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

26.2 g

Fibre

12%

3.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

408 kcal

Water

125 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
  • 1 surface inch (20.7g)
  • 1 cup (250g)
  • 1 lasagna (7" x 12") (1860g)
  • 1 lasagna (8" square) (1235g)
  • 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Lasagna with Meat contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.9g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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