Kielbasa

Kielbasa, fully cooked, pan-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 link (370g)

Amount per serving

Calories

1232

% Daily Value *

Total Fat 108.9g

140%

Saturated Fat 35.1g

176%

Trans Fat 1.1g

Cholesterol 270mg

90%

Sodium 3870mg

168%

Total Carbohydrate 17.7g

6%

Dietary Fiber 0g

0%

Total Sugars 8.8g

Protein 45.7g

Vitamin D 33 IU

8%

Calcium 148mg

11%

Iron 3mg

19%

Potassium 1125mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

67%

59.9 mg

Thiamin

45%

0.54 mg

Riboflavin

59%

0.77 mg

Niacin

85%

13.7 mg

Pantothenic Acid

47%

2.34 mg

Vitamin B6

21%

0.35 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

28%

154 mg

Betaine

14.4 mg

Vitamin B12

111%

2.66 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37 mcg

Retinol

37 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

118 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.22 mg

Gamma Tocopherol

0.89 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.04 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0.74 mcg

Vitamin D2

0 mcg

Vitamin D3

3.33 mcg

Vitamin D

8%

33.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

148 mg

Iron

19%

3.44 mg

Magnesium

13%

55.5 mg

Phosphorus

59%

736 mg

Potassium

24%

1120 mg

Sodium

168%

3870 mg

Zinc

52%

5.74 mg

Copper

24%

0.22 mg

Manganese

9%

0.2 mg

Selenium

126%

69.2 mcg

Fluoride

Iodine

Fat

140%

109 g

Saturated Fat

176%

35.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.1 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

1.42 g

Pentadecylic Acid

0.12 g

Palmitic Acid

22 g

Margaric Acid

0.42 g

Stearic Acid

10.7 g

Arachidic Acid

0.18 g

Behenic Acid

0.04 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

43.6 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.46 g

Palmitoleic Acid

2.39 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.33 g

Octadec-9-enoic Acid

39.6 g

Oleic Acid

38.7 g

Elaidic Acid

0.85 g

Vaccenic Acid

Gondoic Acid

0.83 g

Docos-13-enoic Acid

0.24 g

Erucic Acid

0.24 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

20.2 g

9,12-octadecadienoic Acid

17.7 g

Linoleic Acid

17.3 g

Conjugated Linoleic Acids (CLAs)

0.21 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.19 g

Linolenic Acid

1.07 g

Alpha Linolenic Acid (ALA)

1.04 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.56 g

Icosatrienioc Acid

0.2 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.12 g

Eicosatetraenoic Acid (ETA)

0.41 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.13 g

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

1.1 g

Trans Monoenoic Fat

0.91 g

Trans Polyenoic Fat

Cholesterol

90%

270 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

91%

45.7 g

Tryptophan

0.46 g

Threonine

1.52 g

Isoleucine

1.82 g

Leucine

3.36 g

Lysine

3.06 g

Methionine

1.05 g

Cystine

0.59 g

Phenylalanine

1.64 g

Tyrosine

1.28 g

Valine

2.16 g

Arginine

2.84 g

Histidine

1.32 g

Alanine

2.83 g

Aspartic Acid

3.89 g

Glutamic Acid

6.96 g

Glycine

3.12 g

Proline

3.07 g

Serine

1.89 g

Hydroxyproline

0.43 g

Carbohydrates

6%

17.7 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

8.81 g

Added Sugar

Sucrose

0 g

Glucose

6.59 g

Fructose

0 g

Lactose

0 g

Maltose

2.22 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

1230 kcal

Water

185 g

Ash

12.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 link (370g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Kielbasa contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.7g per 1 link

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 18.012g per 1 link.


High in Cholesterol.

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