Kielbasa Nutrition

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Nutrition Facts

Serving Size

1 link (370g)

Amount per serving

Calories

1232

% Daily Value *

Total Fat 108.9g

Saturated Fat 35.1g

Trans Fat 1.1g

Cholesterol 270mg

Sodium 3870mg

Total Carbohydrate 17.7g

Dietary Fiber 0g

Total Sugars 8.8g

Protein 45.7g

Vitamin D 33 IU

Calcium 148mg

Iron 3mg

Potassium 1125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

67%

59.9 mg

Thiamin

45%

0.54 mg

Riboflavin

59%

0.77 mg

Niacin

85%

13.7 mg

Pantothenic Acid

47%

2.34 mg

Vitamin B6

21%

0.35 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

28%

154 mg

Betaine

14.4 mg

Vitamin B12

111%

2.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

37 mcg

Retinol

37 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

118 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.22 mg

Gamma Tocopherol

0.89 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.04 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0.74 mcg

Vitamin D2

0 mcg

Vitamin D3

3.33 mcg

Vitamin D

33.3 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

148 mg

Iron

19%

3.44 mg

Magnesium

13%

55.5 mg

Phosphorus

59%

736 mg

Potassium

24%

1120 mg

Sodium

168%

3870 mg

Zinc

52%

5.74 mg

Copper

24%

0.22 mg

Manganese

0.2 mg

Selenium

126%

69.2 mcg

Fluoride

—

Iodine

—

Fat

140%

109 g

Saturated Fat

176%

35.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.1 g

Lauric Acid

0.09 g

Tridecylic Acid

—

Myristic Acid

1.42 g

Pentadecylic Acid

0.12 g

Palmitic Acid

22 g

Margaric Acid

0.42 g

Stearic Acid

10.7 g

Arachidic Acid

0.18 g

Behenic Acid

0.04 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

43.6 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.46 g

Palmitoleic Acid

2.39 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.33 g

Octadec-9-enoic Acid

39.6 g

Oleic Acid

38.7 g

Elaidic Acid

0.85 g

Vaccenic Acid

—

Gondoic Acid

0.83 g

Docos-13-enoic Acid

0.24 g

Erucic Acid

0.24 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

20.2 g

9,12-octadecadienoic Acid

17.7 g

Linoleic Acid

17.3 g

Conjugated Linoleic Acids (CLAs)

0.21 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.19 g

Linolenic Acid

1.07 g

Alpha Linolenic Acid (ALA)

1.04 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.56 g

Icosatrienioc Acid

0.2 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.12 g

Eicosatetraenoic Acid (ETA)

0.41 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.13 g

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

1.1 g

Trans Monoenoic Fat

0.91 g

Trans Polyenoic Fat

—

Cholesterol

90%

270 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

91%

45.7 g

Tryptophan

0.46 g

Threonine

1.52 g

Isoleucine

1.82 g

Leucine

3.36 g

Lysine

3.06 g

Methionine

1.05 g

Cystine

0.59 g

Phenylalanine

1.64 g

Tyrosine

1.28 g

Valine

2.16 g

Arginine

2.84 g

Histidine

1.32 g

Alanine

2.83 g

Aspartic Acid

3.89 g

Glutamic Acid

6.96 g

Glycine

3.12 g

Proline

3.07 g

Serine

1.89 g

Hydroxyproline

0.43 g

Carbohydrates

17.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.81 g

Added Sugar

—

Sucrose

0 g

Glucose

6.59 g

Fructose

0 g

Lactose

0 g

Maltose

2.22 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

1230 kcal

Water

185 g

Ash

12.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 link (370 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin B6
Good source of Iron
Good source of Potassium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Kielbasa contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17.7g per 1 link

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.154g per 1 link
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

18.012g per 1 link.

High in Cholesterol.

Kielbasa

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡