KFC Original Fried Chicken Thigh

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 thigh, with skin (135g)

Amount per serving

Calories

363

% Daily Value *

Total Fat 23.9g

31%

Saturated Fat 5.6g

28%

Trans Fat 0.2g

Cholesterol 140mg

47%

Sodium 1054mg

46%

Total Carbohydrate 11.4g

4%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 25.5g

Vitamin D

Calcium 86mg

7%

Iron 1mg

7%

Potassium 320mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

10%

0.12 mg

Riboflavin

27%

0.35 mg

Niacin

47%

7.46 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

11%

0.19 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

16%

87.1 mg

Betaine

9.45 mg

Vitamin B12

23%

0.54 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

20.3 mcg

Retinol

20.3 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

67.5 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.04 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.24 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.23 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

86.4 mg

Iron

7%

1.19 mg

Magnesium

7%

29.7 mg

Phosphorus

25%

311 mg

Potassium

7%

320 mg

Sodium

46%

1050 mg

Zinc

18%

1.94 mg

Copper

12%

0.11 mg

Manganese

9%

0.22 mg

Selenium

58%

31.7 mcg

Fluoride

Iodine

Fat

31%

23.9 g

Saturated Fat

28%

5.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

3.96 g

Margaric Acid

0.03 g

Stearic Acid

1.3 g

Arachidic Acid

0.06 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.6 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.02 g

Polyunsaturated Fat

4.42 g

9,12-octadecadienoic Acid

3.66 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.58 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

47%

140 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.5 g

Tryptophan

0.2 g

Threonine

0.84 g

Isoleucine

0.75 g

Leucine

1.56 g

Lysine

1.11 g

Methionine

0.37 g

Cystine

0.3 g

Phenylalanine

0.98 g

Tyrosine

0.78 g

Valine

0.93 g

Arginine

1.44 g

Histidine

0.61 g

Alanine

1.45 g

Aspartic Acid

1.73 g

Glutamic Acid

5.97 g

Glycine

2.15 g

Proline

2.05 g

Serine

0.99 g

Hydroxyproline

0.67 g

Carbohydrates

4%

11.4 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

10.2 g

Calories

363 kcal

Water

70.3 g

Ash

3.81 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 thigh, with skin (135g)
  • 1 thigh, bone and skin removed (60g)
  • 1 thigh, without skin (86g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Original Fried Chicken Thigh contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.4g per 1 thigh, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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