KFC Original Fried Chicken Thigh Nutrition

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Nutrition Facts

Serving Size

1 thigh, with skin (135g)

Amount per serving

Calories

363

% Daily Value *

Total Fat 23.9g

Saturated Fat 5.6g

Trans Fat 0.2g

Cholesterol 140mg

Sodium 1054mg

Total Carbohydrate 11.4g

Dietary Fiber 0g

Total Sugars 0g

Protein 25.5g

Vitamin D

Calcium 86mg

Iron 1mg

Potassium 320mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

10%

0.12 mg

Riboflavin

27%

0.35 mg

Niacin

47%

7.46 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

11%

0.19 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

16%

87.1 mg

Betaine

9.45 mg

Vitamin B12

23%

0.54 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

20.3 mcg

Retinol

20.3 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

67.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1.04 mg

Added Vitamin E

—

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.24 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.23 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

86.4 mg

Iron

1.19 mg

Magnesium

29.7 mg

Phosphorus

25%

311 mg

Potassium

320 mg

Sodium

46%

1050 mg

Zinc

18%

1.94 mg

Copper

12%

0.11 mg

Manganese

0.22 mg

Selenium

58%

31.7 mcg

Fluoride

—

Iodine

—

Fat

31%

23.9 g

Saturated Fat

28%

5.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

3.96 g

Margaric Acid

0.03 g

Stearic Acid

1.3 g

Arachidic Acid

0.06 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.6 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.02 g

Polyunsaturated Fat

4.42 g

9,12-octadecadienoic Acid

3.66 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.58 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

47%

140 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

51%

25.5 g

Tryptophan

0.2 g

Threonine

0.84 g

Isoleucine

0.75 g

Leucine

1.56 g

Lysine

1.11 g

Methionine

0.37 g

Cystine

0.3 g

Phenylalanine

0.98 g

Tyrosine

0.78 g

Valine

0.93 g

Arginine

1.44 g

Histidine

0.61 g

Alanine

1.45 g

Aspartic Acid

1.73 g

Glutamic Acid

5.97 g

Glycine

2.15 g

Proline

2.05 g

Serine

0.99 g

Hydroxyproline

0.67 g

Carbohydrates

11.4 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

10.2 g

Calories

363 kcal

Water

70.3 g

Ash

3.81 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 thigh, with skin (135 g)
1 thigh, without skin (86 g)
1 thigh, bone and skin removed (60 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Choline
Good source of Vitamin B12
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Original Fried Chicken Thigh contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

11.4g per 1 thigh, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

KFC Original Fried Chicken Thigh

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡