KFC Original Fried Chicken Skin and Breading Only

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

384

% Daily Value *

Total Fat 28g

36%

Saturated Fat 6.3g

32%

Trans Fat 0.2g

Cholesterol 82mg

27%

Sodium 1042mg

45%

Total Carbohydrate 18.8g

7%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 14.2g

Vitamin D

Calcium 117mg

9%

Iron 1mg

5%

Potassium 244mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

7%

0.08 mg

Riboflavin

15%

0.2 mg

Niacin

34%

5.42 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

8%

0.14 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

20 mcg

Retinol

20 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

66 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

8%

1.2 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.78 mg

Delta Tocopherol

0.07 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.33 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

117 mg

Iron

5%

0.88 mg

Magnesium

6%

25 mg

Phosphorus

20%

252 mg

Potassium

5%

244 mg

Sodium

45%

1040 mg

Zinc

8%

0.87 mg

Copper

9%

0.08 mg

Manganese

13%

0.3 mg

Selenium

31%

17.2 mcg

Fluoride

Iodine

Fat

36%

28 g

Saturated Fat

32%

6.34 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0.02 g

Palmitic Acid

4.43 g

Margaric Acid

0.04 g

Stearic Acid

1.52 g

Arachidic Acid

0.08 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

14.4 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

1.1 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

12.9 g

Oleic Acid

12.8 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.28 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.03 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

5.38 g

9,12-octadecadienoic Acid

4.42 g

Linoleic Acid

4.34 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.81 g

Alpha Linolenic Acid (ALA)

0.76 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.17 g

Trans Polyenoic Fat

Cholesterol

27%

82 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.2 g

Tryptophan

0.11 g

Threonine

0.47 g

Isoleucine

0.42 g

Leucine

0.86 g

Lysine

0.62 g

Methionine

0.21 g

Cystine

0.16 g

Phenylalanine

0.54 g

Tyrosine

0.43 g

Valine

0.52 g

Arginine

0.8 g

Histidine

0.34 g

Alanine

0.81 g

Aspartic Acid

0.96 g

Glutamic Acid

3.31 g

Glycine

1.19 g

Proline

1.14 g

Serine

0.55 g

Hydroxyproline

0.37 g

Carbohydrates

7%

18.8 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

16.7 g

Calories

384 kcal

Water

35.5 g

Ash

3.51 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Original Fried Chicken Skin and Breading Only contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.8g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.44g per 100 g.


High in Cholesterol.

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