KFC Extra Crispy Fried Chicken Skin and Breading Only Nutrition

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

464

% Daily Value *

Total Fat 36.6g

47%

Saturated Fat 7.5g

38%

Trans Fat 0.2g

Cholesterol 59mg

20%

Sodium 828mg

36%

Total Carbohydrate 22.5g

Dietary Fiber 1.5g

Total Sugars 0g

Protein 11g

Vitamin D

Calcium 41mg

Iron 1mg

Potassium 170mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.02 mg

Riboflavin

0.07 mg

Niacin

21%

3.42 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

0.13 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

35 mcg

Retinol

35 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

116 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

41 mg

Iron

0.67 mg

Magnesium

18 mg

Phosphorus

12%

149 mg

Potassium

170 mg

Sodium

36%

828 mg

Zinc

0.61 mg

Copper

112%

1.01 mg

Manganese

13%

0.31 mg

Selenium

22%

11.9 mcg

Fluoride

—

Iodine

—

Fat

47%

36.6 g

Saturated Fat

38%

7.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.56 g

Margaric Acid

0.04 g

Stearic Acid

1.63 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

11.8 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.1 g

Palmitoleic Acid

1.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.5 g

Oleic Acid

10.4 g

Elaidic Acid

0.09 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

14.2 g

9,12-octadecadienoic Acid

13.4 g

Linoleic Acid

13.2 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.14 g

Linolenic Acid

0.68 g

Alpha Linolenic Acid (ALA)

0.65 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

20%

59 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

11 g

Tryptophan

0.08 g

Threonine

0.36 g

Isoleucine

0.32 g

Leucine

0.67 g

Lysine

0.48 g

Methionine

0.16 g

Cystine

0.13 g

Phenylalanine

0.42 g

Tyrosine

0.34 g

Valine

0.4 g

Arginine

0.62 g

Histidine

0.26 g

Alanine

0.62 g

Aspartic Acid

0.74 g

Glutamic Acid

2.56 g

Glycine

0.92 g

Proline

0.88 g

Serine

0.43 g

Hydroxyproline

0.26 g

Carbohydrates

22.5 g

Fibre

1.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

21.3 g

Calories

464 kcal

Water

27 g

Ash

2.92 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Copper
Good source of Niacin
Good source of Pantothenic Acid
Good source of Vitamin B12
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Extra Crispy Fried Chicken Skin and Breading Only contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.654g per 100 g
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

13.324g per 100 g.

KFC Extra Crispy Fried Chicken Skin and Breading Only

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡