KFC Extra Crispy Fried Chicken Skin and Breading Only

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

464

% Daily Value *

Total Fat 36.6g

47%

Saturated Fat 7.5g

38%

Trans Fat 0.2g

Cholesterol 59mg

20%

Sodium 828mg

36%

Total Carbohydrate 22.5g

8%

Dietary Fiber 1.5g

5%

Total Sugars 0g

Protein 11g

Vitamin D

Calcium 41mg

3%

Iron 1mg

4%

Potassium 170mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

1%

0.02 mg

Riboflavin

6%

0.07 mg

Niacin

21%

3.42 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

7%

0.13 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

35 mcg

Retinol

35 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

116 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

41 mg

Iron

4%

0.67 mg

Magnesium

4%

18 mg

Phosphorus

12%

149 mg

Potassium

4%

170 mg

Sodium

36%

828 mg

Zinc

6%

0.61 mg

Copper

112%

1.01 mg

Manganese

13%

0.31 mg

Selenium

22%

11.9 mcg

Fluoride

Iodine

Fat

47%

36.6 g

Saturated Fat

38%

7.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.56 g

Margaric Acid

0.04 g

Stearic Acid

1.63 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

11.8 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.1 g

Palmitoleic Acid

1.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.5 g

Oleic Acid

10.4 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

14.2 g

9,12-octadecadienoic Acid

13.4 g

Linoleic Acid

13.2 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.14 g

Linolenic Acid

0.68 g

Alpha Linolenic Acid (ALA)

0.65 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

20%

59 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

0.08 g

Threonine

0.36 g

Isoleucine

0.32 g

Leucine

0.67 g

Lysine

0.48 g

Methionine

0.16 g

Cystine

0.13 g

Phenylalanine

0.42 g

Tyrosine

0.34 g

Valine

0.4 g

Arginine

0.62 g

Histidine

0.26 g

Alanine

0.62 g

Aspartic Acid

0.74 g

Glutamic Acid

2.56 g

Glycine

0.92 g

Proline

0.88 g

Serine

0.43 g

Hydroxyproline

0.26 g

Carbohydrates

8%

22.5 g

Fibre

5%

1.5 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

21.3 g

Calories

464 kcal

Water

27 g

Ash

2.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Extra Crispy Fried Chicken Skin and Breading Only contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 13.324g per 100 g.


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