Italian Sausage

Sausage, Italian, pork, mild, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 link (101g)

Amount per serving

Calories

293

% Daily Value *

Total Fat 24.5g

31%

Saturated Fat 8.7g

44%

Trans Fat 0.1g

Cholesterol 70mg

23%

Sodium 569mg

25%

Total Carbohydrate 3g

1%

Dietary Fiber 0g

0%

Total Sugars 1.2g

Protein 14g

Vitamin D

Calcium 12mg

1%

Iron 2mg

10%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

18%

0.23 mg

Niacin

37%

5.86 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

0 mcg

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

42%

1.01 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.1 mg

Iron

10%

1.79 mg

Magnesium

4%

16.2 mg

Phosphorus

10%

127 mg

Potassium

5%

213 mg

Sodium

25%

569 mg

Zinc

18%

1.93 mg

Copper

7%

0.06 mg

Manganese

1%

0.03 mg

Selenium

21%

11.4 mcg

Fluoride

Iodine

Fat

31%

24.5 g

Saturated Fat

44%

8.7 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.43 g

Margaric Acid

0.07 g

Stearic Acid

2.77 g

Arachidic Acid

0.06 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

11.1 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

0.54 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

10.1 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.29 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.43 g

9,12-octadecadienoic Acid

3.86 g

Linoleic Acid

3.81 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.19 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.04 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

Cholesterol

23%

69.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

0.01 g

Carbohydrates

1%

3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.2 g

Added Sugar

Sucrose

Glucose

1.2 g

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

293 kcal

Water

57 g

Ash

2.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 link (101g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Italian Sausage contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (270g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3g per 1 link

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.037g per 1 link.


High in Cholesterol.

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