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Sausage, Italian, pork, mild, raw
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Nutrition Facts
Serving Size
1 link (101g)
Amount per serving
Calories
293
% Daily Value *
Total Fat 24.5g
Saturated Fat 8.7g
Trans Fat 0.1g
Cholesterol 70mg
Sodium 569mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 1.2g
Protein 14g
Vitamin D
Calcium 12mg
Iron 2mg
Potassium 213mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Sausage contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (270g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.