Hot Chocolate

Milk, chocolate beverage, hot cocoa, homemade

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 5.9g

8%

Saturated Fat 3.6g

18%

Trans Fat 0.2g

Cholesterol 20mg

7%

Sodium 110mg

5%

Total Carbohydrate 26.9g

10%

Dietary Fiber 2.5g

9%

Total Sugars 24.2g

Protein 8.8g

Vitamin D 113 IU

28%

Calcium 285mg

22%

Iron 1mg

6%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.5 mg

Thiamin

8%

0.1 mg

Riboflavin

35%

0.46 mg

Niacin

2%

0.33 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

6%

0.1 mg

Folate

12.5 mcg

Folic Acid

0 mcg

Food Folate

12.5 mcg

Fortified Folate

12.5 mcg

Choline

7%

39 mg

Betaine

2.25 mg

Vitamin B12

51%

1.23 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

128 mcg

Retinol

128 mcg

Beta Carotene

10 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

438 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.75 mcg

Vitamin D2

Vitamin D3

2.75 mcg

Vitamin D

28%

113 IU

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

285 mg

Iron

6%

1.05 mg

Magnesium

14%

57.5 mg

Phosphorus

21%

263 mg

Potassium

10%

493 mg

Sodium

5%

110 mg

Zinc

14%

1.57 mg

Copper

29%

0.26 mg

Manganese

1%

0.03 mg

Selenium

12%

6.75 mcg

Fluoride

7.75 mcg

Iodine

Fat

8%

5.85 g

Saturated Fat

18%

3.58 g

Butyric Acid

0.18 g

Caproic Acid

0.09 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

0.01 g

Myristic Acid

0.41 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.6 g

Margaric Acid

0.03 g

Stearic Acid

0.92 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.69 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.57 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

7%

20 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

18%

8.8 g

Tryptophan

0.09 g

Threonine

0.24 g

Isoleucine

0.42 g

Leucine

0.76 g

Lysine

0.54 g

Methionine

0.19 g

Cystine

0.25 g

Phenylalanine

0.38 g

Tyrosine

0.35 g

Valine

0.5 g

Arginine

0.25 g

Histidine

0.17 g

Alanine

0.26 g

Aspartic Acid

0.69 g

Glutamic Acid

1.8 g

Glycine

0.14 g

Proline

0.85 g

Serine

0.46 g

Hydroxyproline

Carbohydrates

10%

26.9 g

Fibre

9%

2.5 g

Soluble Fibre

Insoluble Fibre

Sugar

24.1 g

Added Sugar

Sucrose

12.5 g

Glucose

0.03 g

Fructose

0.03 g

Lactose

11.6 g

Maltose

0.03 g

Galactose

0.03 g

Sugar Alcohols

Starch

Calories

193 kcal

Water

206 g

Ash

1.63 g

Theobromine

170 mg

Caffeine

5 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 fl oz (31.25g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Copper
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Hot Chocolate contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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