Hickory Nuts

Nuts, hickorynuts, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (120g)

Amount per serving

Calories

788

% Daily Value *

Total Fat 77.2g

99%

Saturated Fat 8.4g

42%

Trans Fat

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 21.9g

8%

Dietary Fiber 7.7g

27%

Total Sugars

Protein 15.3g

Vitamin D 0 IU

0%

Calcium 73mg

6%

Iron 3mg

14%

Potassium 523mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.4 mg

Thiamin

87%

1.04 mg

Riboflavin

12%

0.16 mg

Niacin

7%

1.09 mg

Pantothenic Acid

42%

2.1 mg

Vitamin B6

14%

0.23 mg

Folate

48 mcg

Folic Acid

0 mcg

Food Folate

48 mcg

Fortified Folate

48 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

8.4 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

157 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

73.2 mg

Iron

14%

2.54 mg

Magnesium

49%

208 mg

Phosphorus

32%

403 mg

Potassium

11%

523 mg

Sodium

0%

1.2 mg

Zinc

47%

5.17 mg

Copper

98%

0.89 mg

Manganese

241%

5.53 mg

Selenium

18%

9.72 mcg

Fluoride

Iodine

Fat

99%

77.2 g

Saturated Fat

42%

8.45 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

6.5 g

Margaric Acid

Stearic Acid

1.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

39.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

38.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

26.3 g

9,12-octadecadienoic Acid

24.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.3 g

Tryptophan

0.17 g

Threonine

0.51 g

Isoleucine

0.69 g

Leucine

1.23 g

Lysine

0.6 g

Methionine

0.36 g

Cystine

0.33 g

Phenylalanine

0.86 g

Tyrosine

0.55 g

Valine

0.88 g

Arginine

2.5 g

Histidine

0.47 g

Alanine

0.79 g

Aspartic Acid

1.64 g

Glutamic Acid

3.46 g

Glycine

0.85 g

Proline

0.69 g

Serine

0.97 g

Hydroxyproline

Carbohydrates

8%

21.9 g

Fibre

27%

7.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

788 kcal

Water

3.18 g

Ash

2.4 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (120g)
  • 1 nut (3g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Hickory Nuts contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (247g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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