Log This Food In Prospre
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Log This Food In Prospre
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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Nutrition Facts
Serving Size
1 cup prepared (150g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 17.4g
22%
Saturated Fat 1.4g
7%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 42.8g
16%
Dietary Fiber 4.8g
17%
Total Sugars 0.4g
Protein 4g
Vitamin D 0 IU
0%
Calcium 26mg
2%
Iron 1mg
5%
Potassium 744mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Hash Browns contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
