Hash Browns

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup prepared (150g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 1.4g

7%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 23mg

1%

Total Carbohydrate 42.8g

16%

Dietary Fiber 4.8g

17%

Total Sugars 0.4g

Protein 4g

Vitamin D 0 IU

0%

Calcium 26mg

2%

Iron 1mg

5%

Potassium 744mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

10.1 mg

Thiamin

17%

0.2 mg

Riboflavin

4%

0.05 mg

Niacin

22%

3.47 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

21%

0.35 mg

Folate

24 mcg

Folic Acid

0 mcg

Food Folate

24 mcg

Fortified Folate

24 mcg

Choline

6%

34.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

22%

3.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

5.88 mg

Delta Tocopherol

0.24 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

23%

27.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.5 mg

Iron

5%

0.81 mg

Magnesium

10%

42 mg

Phosphorus

9%

119 mg

Potassium

16%

744 mg

Sodium

1%

22.5 mg

Zinc

5%

0.57 mg

Copper

19%

0.17 mg

Manganese

12%

0.28 mg

Selenium

1%

0.75 mcg

Fluoride

Iodine

Fat

22%

17.4 g

Saturated Fat

7%

1.4 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.78 g

Margaric Acid

0.01 g

Stearic Acid

0.36 g

Arachidic Acid

0.1 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

10.9 g

Myristoleic Acid

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

10.6 g

Oleic Acid

10.6 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.3 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.18 g

9,12-octadecadienoic Acid

3.48 g

Linoleic Acid

3.44 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.67 g

Alpha Linolenic Acid (ALA)

0.55 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.97 g

Tryptophan

0.04 g

Threonine

0.16 g

Isoleucine

0.17 g

Leucine

0.3 g

Lysine

0.26 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.19 g

Tyrosine

0.15 g

Valine

0.24 g

Arginine

0.25 g

Histidine

0.09 g

Alanine

0.18 g

Aspartic Acid

0.73 g

Glutamic Acid

0.63 g

Glycine

0.16 g

Proline

0.17 g

Serine

0.2 g

Hydroxyproline

Carbohydrates

16%

42.8 g

Fibre

17%

4.8 g

Soluble Fibre

Insoluble Fibre

Sugar

0.41 g

Added Sugar

Sucrose

0 g

Glucose

0.39 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

36.9 g

Calories

329 kcal

Water

83.9 g

Ash

1.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup prepared (150g)
  • 1 package yield, 12 oz (205g)
  • 1 patty, oval (approx 3" x 1-1/2" x 1/2") (29g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Hash Browns contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38g per 1 cup prepared

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.563g per 1 cup prepared.


Low in Cholesterol.

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