Ham Shank

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (3 oz) (85g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 14.7g

19%

Saturated Fat 4.9g

24%

Trans Fat 0.1g

Cholesterol 61mg

20%

Sodium 803mg

35%

Total Carbohydrate 1.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0.8g

Protein 15.4g

Vitamin D

Calcium 7mg

1%

Iron 1mg

5%

Potassium 184mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

26%

0.31 mg

Riboflavin

11%

0.15 mg

Niacin

22%

3.54 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

17%

0.29 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

12%

63.9 mg

Betaine

3.31 mg

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.2 mcg

Retinol

10.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

32.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.8 mg

Iron

5%

0.85 mg

Magnesium

3%

12.8 mg

Phosphorus

13%

164 mg

Potassium

4%

184 mg

Sodium

35%

803 mg

Zinc

18%

2.01 mg

Copper

15%

0.14 mg

Manganese

1%

0.02 mg

Selenium

58%

31.7 mcg

Fluoride

Iodine

Fat

19%

14.7 g

Saturated Fat

24%

4.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

0 g

Palmitic Acid

3.1 g

Margaric Acid

0.04 g

Stearic Acid

1.48 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

6.73 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.36 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.26 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.94 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

61.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

0.14 g

Threonine

0.68 g

Isoleucine

0.69 g

Leucine

1.22 g

Lysine

1.28 g

Methionine

0.36 g

Cystine

0.17 g

Phenylalanine

0.61 g

Tyrosine

0.49 g

Valine

0.78 g

Arginine

0.98 g

Histidine

0.67 g

Alanine

0.92 g

Aspartic Acid

1.34 g

Glutamic Acid

2.19 g

Glycine

0.86 g

Proline

0.68 g

Serine

0.6 g

Hydroxyproline

0.1 g

Carbohydrates

0%

1.21 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.84 g

Added Sugar

Sucrose

0.4 g

Glucose

0.36 g

Fructose

0.08 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

199 kcal

Water

51 g

Ash

2.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (3 oz) (85g)
  • 1 roast shank (3204g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Ham Shank contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (353g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 3 oz (3 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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