Ham on biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 biscuit (162g)

Amount per serving

Calories

554

% Daily Value *

Total Fat 26.4g

34%

Saturated Fat 16.4g

82%

Trans Fat

Cholesterol 36mg

12%

Sodium 1578mg

69%

Total Carbohydrate 62.8g

23%

Dietary Fiber 1.1g

4%

Total Sugars 3.2g

Protein 19.2g

Vitamin D 21 IU

5%

Calcium 230mg

18%

Iron 4mg

22%

Potassium 282mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.16 mg

Thiamin

61%

0.73 mg

Riboflavin

35%

0.45 mg

Niacin

31%

4.99 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

11%

0.19 mg

Folate

55.1 mcg

Folic Acid

43.7 mcg

Food Folate

11.3 mcg

Fortified Folate

85.9 mcg

Choline

12%

66.1 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

43.7 mcg

Retinol

40.5 mcg

Beta Carotene

32.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

191 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

8.1 mcg

Vitamin E

13%

1.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.49 mcg

Vitamin D2

Vitamin D3

Vitamin D

5%

21.1 IU

Vitamin K

8%

9.23 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

230 mg

Iron

22%

3.9 mg

Magnesium

8%

32.4 mg

Phosphorus

64%

794 mg

Potassium

6%

282 mg

Sodium

69%

1580 mg

Zinc

22%

2.37 mg

Copper

6%

0.05 mg

Manganese

23%

0.52 mg

Selenium

50%

27.7 mcg

Fluoride

Iodine

Fat

34%

26.4 g

Saturated Fat

82%

16.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.59 g

Capric Acid

0.56 g

Lauric Acid

4.86 g

Tridecylic Acid

Myristic Acid

2.07 g

Pentadecylic Acid

Palmitic Acid

3.82 g

Margaric Acid

Stearic Acid

4.28 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.58 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.49 g

9,12-octadecadienoic Acid

1.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

19.2 g

Tryptophan

0.24 g

Threonine

0.78 g

Isoleucine

0.83 g

Leucine

1.52 g

Lysine

1.33 g

Methionine

0.47 g

Cystine

0.32 g

Phenylalanine

0.89 g

Tyrosine

0.65 g

Valine

0.86 g

Arginine

1.1 g

Histidine

0.62 g

Alanine

0.98 g

Aspartic Acid

1.55 g

Glutamic Acid

4.14 g

Glycine

0.89 g

Proline

1.29 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

23%

62.8 g

Fibre

4%

1.13 g

Soluble Fibre

Insoluble Fibre

Sugar

3.19 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

554 kcal

Water

46 g

Ash

7.61 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 biscuit (162g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Ham on biscuit contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.6g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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