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Gyro

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

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Nutrition Facts

Serving Size

1 gyro (390g)

Amount per serving

Calories

651

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 98mg

33%

Sodium 714mg

31%

Total Carbohydrate 71.9g

26%

Dietary Fiber 3.9g

14%

Total Sugars

Protein 46.4g

Vitamin D

Calcium 176mg

14%

Iron 6mg

31%

Potassium 788mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
13%
11.7 mg
Thiamin
71%
0.85 mg
Riboflavin
57%
0.74 mg
Niacin
88%
14.2 mg
Pantothenic Acid
Vitamin B6
37%
0.63 mg
Folate
164 mcg
Folic Acid
97.5 mcg
Food Folate
70.2 mcg
Fortified Folate
234 mcg
Choline
27%
150 mg
Betaine
Vitamin B12
109%
2.61 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
27.3 mcg
Retinol
0 mcg
Beta Carotene
281 mcg
Alpha Carotene
62.4 mcg
Beta Cryptoxanthin
3.9 mcg
Vitamin A IU
Lycophene
1560 mcg
Lutein and Zeaxanthin
140 mcg
Vitamin E
14%
2.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
12%
14.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
14%
176 mg
Iron
31%
5.65 mg
Magnesium
18%
74.1 mg
Phosphorus
35%
441 mg
Potassium
17%
788 mg
Sodium
31%
714 mg
Zinc
72%
7.96 mg
Copper
42%
0.37 mg
Manganese
Selenium
132%
72.5 mcg
Fluoride
Iodine

Fat
24%
18.6 g
Saturated Fat
24%
4.8 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.27 g
Pentadecylic Acid
Palmitic Acid
3 g
Margaric Acid
Stearic Acid
1.32 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
9.52 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.16 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
33%
97.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
93%
46.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
26%
71.9 g
Fibre
14%
3.9 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
651 kcal
Water
249 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 gyro (390g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Gyro contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 68g per 1 gyro

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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