Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
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Nutrition Facts
Serving Size
1 gyro (390g)
Amount per serving
Calories
651
% Daily Value *
Total Fat 18.6g
24%
Saturated Fat 4.8g
24%
Trans Fat
Cholesterol 98mg
33%
Sodium 714mg
31%
Total Carbohydrate 71.9g
26%
Dietary Fiber 3.9g
14%
Total Sugars
Protein 46.4g
Vitamin D
Calcium 176mg
14%
Iron 6mg
31%
Potassium 788mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gyro contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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