Gyro

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 gyro (390g)

Amount per serving

Calories

651

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 98mg

33%

Sodium 714mg

31%

Total Carbohydrate 71.9g

26%

Dietary Fiber 3.9g

14%

Total Sugars

Protein 46.4g

Vitamin D

Calcium 176mg

14%

Iron 6mg

31%

Potassium 788mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.7 mg

Thiamin

71%

0.85 mg

Riboflavin

57%

0.74 mg

Niacin

88%

14.2 mg

Pantothenic Acid

Vitamin B6

37%

0.63 mg

Folate

164 mcg

Folic Acid

97.5 mcg

Food Folate

70.2 mcg

Fortified Folate

234 mcg

Choline

27%

150 mg

Betaine

Vitamin B12

109%

2.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

27.3 mcg

Retinol

0 mcg

Beta Carotene

281 mcg

Alpha Carotene

62.4 mcg

Beta Cryptoxanthin

3.9 mcg

Vitamin A IU

Lycophene

1560 mcg

Lutein and Zeaxanthin

140 mcg

Vitamin E

14%

2.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

176 mg

Iron

31%

5.65 mg

Magnesium

18%

74.1 mg

Phosphorus

35%

441 mg

Potassium

17%

788 mg

Sodium

31%

714 mg

Zinc

72%

7.96 mg

Copper

42%

0.37 mg

Manganese

Selenium

132%

72.5 mcg

Fluoride

Iodine

Fat

24%

18.6 g

Saturated Fat

24%

4.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

Palmitic Acid

3 g

Margaric Acid

Stearic Acid

1.32 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.52 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.16 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

97.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

26%

71.9 g

Fibre

14%

3.9 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

651 kcal

Water

249 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 gyro (390g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Gyro contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 68g per 1 gyro

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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