General Tso's Chicken

Restaurant, Chinese, general tso's chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 order (535g)

Amount per serving

Calories

1578

% Daily Value *

Total Fat 87.5g

112%

Saturated Fat 14.8g

74%

Trans Fat 0.5g

Cholesterol 284mg

95%

Sodium 2327mg

101%

Total Carbohydrate 128.3g

47%

Dietary Fiber 4.8g

17%

Total Sugars 62.1g

Protein 69g

Vitamin D 32 IU

8%

Calcium 64mg

5%

Iron 6mg

34%

Potassium 1075mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.56 mg

Thiamin

12%

0.14 mg

Riboflavin

49%

0.63 mg

Niacin

95%

15.3 mg

Pantothenic Acid

66%

3.3 mg

Vitamin B6

64%

1.08 mg

Folate

58.8 mcg

Folic Acid

26.8 mcg

Food Folate

32.1 mcg

Fortified Folate

80.3 mcg

Choline

40%

222 mg

Betaine

29.4 mg

Vitamin B12

49%

1.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

58.8 mcg

Retinol

37.4 mcg

Beta Carotene

198 mcg

Alpha Carotene

10.7 mcg

Beta Cryptoxanthin

48.1 mcg

Vitamin A IU

10%

503 IU

Lycophene

107 mcg

Lutein and Zeaxanthin

530 mcg

Vitamin E

43%

6.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.8 mg

Gamma Tocopherol

32.8 mg

Delta Tocopherol

14.7 mg

Alpha Tocotreniol

0.11 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.07 mcg

Vitamin D2

Vitamin D3

1.07 mcg

Vitamin D

8%

32.1 IU

Vitamin K

170%

204 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.2 mg

Iron

34%

6.21 mg

Magnesium

23%

96.3 mg

Phosphorus

54%

679 mg

Potassium

23%

1080 mg

Sodium

101%

2330 mg

Zinc

63%

6.96 mg

Copper

27%

0.25 mg

Manganese

17%

0.4 mg

Selenium

140%

77 mcg

Fluoride

Iodine

Fat

112%

87.5 g

Saturated Fat

74%

14.8 g

Butyric Acid

0.04 g

Caproic Acid

0 g

Caprylic Acid

0.04 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

0.03 g

Palmitic Acid

10.3 g

Margaric Acid

0.09 g

Stearic Acid

3.64 g

Arachidic Acid

0.2 g

Behenic Acid

0.21 g

Lignoceric Acid

0.07 g

Monounsaturated Fat

20.8 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1 g

Palmitoleic Acid

0.99 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

19.2 g

Oleic Acid

19.1 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.39 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

0.02 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

40.1 g

9,12-octadecadienoic Acid

35 g

Linoleic Acid

34.6 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.3 g

Linolenic Acid

4.52 g

Alpha Linolenic Acid (ALA)

4.49 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.08 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.48 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

95%

284 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

138%

69 g

Tryptophan

0.76 g

Threonine

2.95 g

Isoleucine

3.02 g

Leucine

5.49 g

Lysine

5.83 g

Methionine

1.78 g

Cystine

0.77 g

Phenylalanine

3.01 g

Tyrosine

2.08 g

Valine

3.25 g

Arginine

3.68 g

Histidine

1.78 g

Alanine

4.02 g

Aspartic Acid

6.43 g

Glutamic Acid

12.8 g

Glycine

3.24 g

Proline

2.64 g

Serine

2.83 g

Hydroxyproline

Carbohydrates

47%

128 g

Fibre

17%

4.81 g

Soluble Fibre

Insoluble Fibre

Sugar

62.1 g

Added Sugar

Sucrose

56 g

Glucose

3.32 g

Fructose

2.73 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

63.3 g

Calories

1580 kcal

Water

242 g

Ash

8.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (535g)
  • 3 pieces (53g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of General Tso's Chicken contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 123.5g per 1 order

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 34.754g per 1 order.


High in Cholesterol.

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