Log This Food In Prospre
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Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
530
% Daily Value *
Total Fat 39.1g
Saturated Fat 7.8g
Trans Fat
Cholesterol 25mg
Sodium 898mg
Total Carbohydrate 31g
Dietary Fiber 6.3g
Total Sugars
Protein 16.1g
Vitamin D
Calcium 38mg
Iron 3mg
Potassium 453mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garbanzos guisados con chorizos contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
