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Eggnog, regular
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Nutrition Facts
Serving Size
1 cup (254g)
Amount per serving
Calories
224
% Daily Value *
Total Fat 10.6g
14%
Saturated Fat 6.6g
33%
Trans Fat
Cholesterol 150mg
50%
Sodium 137mg
6%
Total Carbohydrate 20.4g
7%
Dietary Fiber 0g
0%
Total Sugars 20.4g
Protein 11.6g
Vitamin D 124 IU
31%
Calcium 330mg
25%
Iron 1mg
3%
Potassium 419mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Eggnog contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.