Eggnog Nutrition

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Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

224

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 150mg

50%

Sodium 137mg

Total Carbohydrate 20.4g

Dietary Fiber 0g

Total Sugars 20.4g

Protein 11.6g

Vitamin D 124 IU

31%

Calcium 330mg

25%

Iron 1mg

Potassium 419mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.81 mg

Thiamin

0.09 mg

Riboflavin

37%

0.48 mg

Niacin

0.27 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

0.13 mg

Folate

2.54 mcg

Folic Acid

0 mcg

Food Folate

2.54 mcg

Fortified Folate

2.54 mcg

Choline

24%

133 mg

Betaine

1.52 mg

Vitamin B12

48%

1.14 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

150 mcg

Retinol

147 mcg

Beta Carotene

17.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

523 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

137 mcg

Vitamin E

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.2 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

3.05 mcg

Vitamin D2

—

Vitamin D3

3.05 mcg

Vitamin D

31%

124 IU

Vitamin K

0.76 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25%

330 mg

Iron

0.51 mg

Magnesium

11%

48.3 mg

Phosphorus

22%

277 mg

Potassium

419 mg

Sodium

137 mg

Zinc

11%

1.17 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

19%

10.7 mcg

Fluoride

0.51 mcg

Iodine

—

Fat

14%

10.6 g

Saturated Fat

33%

6.58 g

Butyric Acid

0.33 g

Caproic Acid

0.19 g

Caprylic Acid

0.11 g

Capric Acid

0.25 g

Lauric Acid

0.28 g

Tridecylic Acid

—

Myristic Acid

1.02 g

Pentadecylic Acid

—

Palmitic Acid

2.87 g

Margaric Acid

—

Stearic Acid

1.3 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.31 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.9 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.34 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

50%

150 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.6 g

Tryptophan

0.22 g

Threonine

0.51 g

Isoleucine

0.6 g

Leucine

0.97 g

Lysine

0.65 g

Methionine

0.31 g

Cystine

0.15 g

Phenylalanine

0.57 g

Tyrosine

0.51 g

Valine

0.73 g

Arginine

0.49 g

Histidine

0.27 g

Alanine

0.51 g

Aspartic Acid

1.02 g

Glutamic Acid

1.97 g

Glycine

0.33 g

Proline

0.89 g

Serine

0.61 g

Hydroxyproline

—

Carbohydrates

20.4 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20.4 g

Added Sugar

—

Sucrose

0.1 g

Glucose

0.18 g

Fructose

0.1 g

Lactose

19.9 g

Maltose

0.1 g

Galactose

0.1 g

Sugar Alcohols

—

Starch

—

Calories

224 kcal

Water

210 g

Ash

1.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (254 g)
1 quart (1,020 g)
1 fl oz (31.8 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin D
Excellent source of Calcium
Good source of Pantothenic Acid
Good source of Choline
Good source of Vitamin A
Good source of Phosphorus
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Eggnog contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

20.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Eggnog

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡