Egg, cheese, ham, and bacon on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 jack-in-the-box sandwich (225.99999999999997g)

Amount per serving

Calories

590

% Daily Value *

Total Fat 31.5g

40%

Saturated Fat 12g

60%

Trans Fat

Cholesterol 332mg

111%

Sodium 1742mg

76%

Total Carbohydrate 40.5g

15%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 33.9g

Vitamin D

Calcium 470mg

36%

Iron 5mg

25%

Potassium 429mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.49 mg

Thiamin

65%

0.78 mg

Riboflavin

56%

0.72 mg

Niacin

38%

6.1 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

108 mcg

Folic Acid

38.4 mcg

Food Folate

67.8 mcg

Fortified Folate

136 mcg

Choline

50%

277 mg

Betaine

Vitamin B12

66%

1.58 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

24%

219 mcg

Retinol

215 mcg

Beta Carotene

47.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.78 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

359 mcg

Vitamin E

9%

1.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.03 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

7.91 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

470 mg

Iron

25%

4.52 mg

Magnesium

11%

47.5 mg

Phosphorus

43%

533 mg

Potassium

9%

429 mg

Sodium

76%

1740 mg

Zinc

30%

3.25 mg

Copper

22%

0.2 mg

Manganese

Selenium

118%

64.6 mcg

Fluoride

Iodine

Fat

40%

31.5 g

Saturated Fat

60%

12 g

Butyric Acid

0.19 g

Caproic Acid

0.15 g

Caprylic Acid

0.1 g

Capric Acid

0.25 g

Lauric Acid

0.27 g

Tridecylic Acid

Myristic Acid

1.04 g

Pentadecylic Acid

Palmitic Acid

6.79 g

Margaric Acid

Stearic Acid

2.99 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.18 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.18 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

111%

332 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

33.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.5 g

Fibre

6%

1.81 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

590 kcal

Water

113 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 jack-in-the-box sandwich (226g)
  • 1 sandwich (226g)
  • 1 Jack-in-the-Box sandwich (226g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, ham, and bacon on bun contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.7g per 1 jack-in-the-box sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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