Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (226g)
Amount per serving
Calories
590
% Daily Value *
Total Fat 31.5g
40%
Saturated Fat 12g
60%
Trans Fat
Cholesterol 332mg
111%
Sodium 1,742mg
76%
Total Carbohydrate 40.5g
15%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 33.9g
Vitamin D
Calcium 470mg
36%
Iron 5mg
25%
Potassium 429mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, ham, and bacon on bun contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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