Egg, cheese, and sausage on biscuit

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 biscuit (126g)

Amount per serving

Calories

408

% Daily Value *

Total Fat 27.9g

36%

Saturated Fat 10.8g

54%

Trans Fat 0.2g

Cholesterol 98mg

33%

Sodium 745mg

32%

Total Carbohydrate 27.2g

10%

Dietary Fiber 2.5g

9%

Total Sugars 3.9g

Protein 12g

Vitamin D 34 IU

9%

Calcium 171mg

13%

Iron 2mg

13%

Potassium 339mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0.13 mg

Thiamin

26%

0.31 mg

Riboflavin

31%

0.4 mg

Niacin

17%

2.75 mg

Pantothenic Acid

—

Vitamin B6

9%

0.16 mg

Folate

65.5 mcg

Folic Acid

47.9 mcg

Food Folate

17.6 mcg

Fortified Folate

98.3 mcg

Choline

17%

92.7 mg

Betaine

15.6 mg

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

25%

222 mcg

Retinol

218 mcg

Beta Carotene

36.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

10.1 mcg

Vitamin A IU

16%

796 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

431 mcg

Vitamin E

13%

1.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.88 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

9%

34 IU

Vitamin K

2%

2.27 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

171 mg

Iron

13%

2.33 mg

Magnesium

5%

20.2 mg

Phosphorus

30%

375 mg

Potassium

7%

339 mg

Sodium

32%

745 mg

Zinc

11%

1.25 mg

Copper

10%

0.09 mg

Manganese

12%

0.27 mg

Selenium

41%

22.3 mcg

Fluoride

—

Iodine

—

Fat

36%

27.9 g

Saturated Fat

54%

10.8 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.57 g

Pentadecylic Acid

0.04 g

Palmitic Acid

7.36 g

Margaric Acid

0.07 g

Stearic Acid

2.35 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.8 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

0.39 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

10.1 g

Oleic Acid

9.98 g

Elaidic Acid

0.15 g

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.89 g

9,12-octadecadienoic Acid

4.38 g

Linoleic Acid

4.28 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.1 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

—

Cholesterol

33%

98.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

12 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

27.2 g

Fibre

9%

2.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.91 g

Added Sugar

—

Sucrose

1.1 g

Glucose

0.74 g

Fructose

0 g

Lactose

1.61 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

—

Starch

20.2 g

Calories

408 kcal

Water

55.6 g

Ash

3.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 biscuit (126g)
  • 1 box (526g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg, cheese, and sausage on biscuit contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.7g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.415g per 1 biscuit.


High in Cholesterol.

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