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Nutrition Facts
Serving Size
1 biscuit (126g)
Amount per serving
Calories
408
% Daily Value *
Total Fat 27.9g
36%
Saturated Fat 10.8g
54%
Trans Fat 0.2g
Cholesterol 98mg
33%
Sodium 745mg
32%
Total Carbohydrate 27.2g
10%
Dietary Fiber 2.5g
9%
Total Sugars 3.9g
Protein 12g
Vitamin D 34 IU
9%
Calcium 171mg
13%
Iron 2mg
13%
Potassium 339mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, and sausage on biscuit contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
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