Egg, cheese, and bacon griddle cake sandwich

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Nutrition Facts

Serving Size

1 item 6.1 oz (174g)

Amount per serving

Calories

473

% Daily Value *

Total Fat 23g

29%

Saturated Fat 7.2g

36%

Trans Fat 1.6g

Cholesterol 256mg

85%

Sodium 1249mg

54%

Total Carbohydrate 45.6g

17%

Dietary Fiber 1.4g

5%

Total Sugars 16.6g

Protein 20.9g

Vitamin D 23 IU

6%

Calcium 190mg

15%

Iron 3mg

16%

Potassium 275mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

18%

0.22 mg

Riboflavin

40%

0.52 mg

Niacin

14%

2.3 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

8%

0.14 mg

Folate

106 mcg

Folic Acid

52.2 mcg

Food Folate

53.9 mcg

Fortified Folate

143 mcg

Choline

24%

133 mg

Betaine

—

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

110 mcg

Retinol

106 mcg

Beta Carotene

27.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.48 mcg

Vitamin A IU

8%

404 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

164 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.52 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

6%

22.6 IU

Vitamin K

3%

3.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

190 mg

Iron

16%

2.87 mg

Magnesium

9%

36.5 mg

Phosphorus

26%

320 mg

Potassium

6%

275 mg

Sodium

54%

1250 mg

Zinc

22%

2.38 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

79%

43.3 mcg

Fluoride

—

Iodine

—

Fat

29%

23 g

Saturated Fat

36%

7.17 g

Butyric Acid

0.15 g

Caproic Acid

0.06 g

Caprylic Acid

0.09 g

Capric Acid

0.12 g

Lauric Acid

0.34 g

Tridecylic Acid

—

Myristic Acid

0.66 g

Pentadecylic Acid

—

Palmitic Acid

3.88 g

Margaric Acid

—

Stearic Acid

1.86 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.45 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

1.97 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

1.57 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

85%

256 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

45.6 g

Fibre

5%

1.39 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16.6 g

Added Sugar

—

Sucrose

9.08 g

Glucose

5.45 g

Fructose

0.19 g

Lactose

1.27 g

Maltose

0.66 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

473 kcal

Water

79.8 g

Ash

4.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item 6.1 oz (174g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg, cheese, and bacon griddle cake sandwich contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.2g per 1 item 6.1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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