Egg, cheese, and bacon griddle cake sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item 6.1 oz (174g)

Amount per serving

Calories

473

% Daily Value *

Total Fat 23g

29%

Saturated Fat 7.2g

36%

Trans Fat 1.6g

Cholesterol 256mg

85%

Sodium 1249mg

54%

Total Carbohydrate 45.6g

17%

Dietary Fiber 1.4g

5%

Total Sugars 16.6g

Protein 20.9g

Vitamin D 23 IU

6%

Calcium 190mg

15%

Iron 3mg

16%

Potassium 275mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

18%

0.22 mg

Riboflavin

40%

0.52 mg

Niacin

14%

2.3 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

8%

0.14 mg

Folate

106 mcg

Folic Acid

52.2 mcg

Food Folate

53.9 mcg

Fortified Folate

143 mcg

Choline

24%

133 mg

Betaine

—

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

110 mcg

Retinol

106 mcg

Beta Carotene

27.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.48 mcg

Vitamin A IU

8%

404 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

164 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.52 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

6%

22.6 IU

Vitamin K

3%

3.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

190 mg

Iron

16%

2.87 mg

Magnesium

9%

36.5 mg

Phosphorus

26%

320 mg

Potassium

6%

275 mg

Sodium

54%

1250 mg

Zinc

22%

2.38 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

79%

43.3 mcg

Fluoride

—

Iodine

—

Fat

29%

23 g

Saturated Fat

36%

7.17 g

Butyric Acid

0.15 g

Caproic Acid

0.06 g

Caprylic Acid

0.09 g

Capric Acid

0.12 g

Lauric Acid

0.34 g

Tridecylic Acid

—

Myristic Acid

0.66 g

Pentadecylic Acid

—

Palmitic Acid

3.88 g

Margaric Acid

—

Stearic Acid

1.86 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.45 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

1.97 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

1.57 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

85%

256 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

45.6 g

Fibre

5%

1.39 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16.6 g

Added Sugar

—

Sucrose

9.08 g

Glucose

5.45 g

Fructose

0.19 g

Lactose

1.27 g

Maltose

0.66 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

473 kcal

Water

79.8 g

Ash

4.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item 6.1 oz (174g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, and bacon griddle cake sandwich contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.2g per 1 item 6.1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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