Egg, cheese, and bacon griddle cake sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item 6.1 oz (174g)

Amount per serving

Calories

473

% Daily Value *

Total Fat 23g

29%

Saturated Fat 7.2g

36%

Trans Fat 1.6g

Cholesterol 256mg

85%

Sodium 1249mg

54%

Total Carbohydrate 45.6g

17%

Dietary Fiber 1.4g

5%

Total Sugars 16.6g

Protein 20.9g

Vitamin D 23 IU

6%

Calcium 190mg

15%

Iron 3mg

16%

Potassium 275mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

18%

0.22 mg

Riboflavin

40%

0.52 mg

Niacin

14%

2.3 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

8%

0.14 mg

Folate

106 mcg

Folic Acid

52.2 mcg

Food Folate

53.9 mcg

Fortified Folate

143 mcg

Choline

24%

133 mg

Betaine

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

110 mcg

Retinol

106 mcg

Beta Carotene

27.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.48 mcg

Vitamin A IU

8%

404 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

164 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.52 mcg

Vitamin D2

Vitamin D3

Vitamin D

6%

22.6 IU

Vitamin K

3%

3.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

190 mg

Iron

16%

2.87 mg

Magnesium

9%

36.5 mg

Phosphorus

26%

320 mg

Potassium

6%

275 mg

Sodium

54%

1250 mg

Zinc

22%

2.38 mg

Copper

18%

0.16 mg

Manganese

Selenium

79%

43.3 mcg

Fluoride

Iodine

Fat

29%

23 g

Saturated Fat

36%

7.17 g

Butyric Acid

0.15 g

Caproic Acid

0.06 g

Caprylic Acid

0.09 g

Capric Acid

0.12 g

Lauric Acid

0.34 g

Tridecylic Acid

Myristic Acid

0.66 g

Pentadecylic Acid

Palmitic Acid

3.88 g

Margaric Acid

Stearic Acid

1.86 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.45 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

1.97 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

1.57 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

85%

256 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

45.6 g

Fibre

5%

1.39 g

Soluble Fibre

Insoluble Fibre

Sugar

16.6 g

Added Sugar

Sucrose

9.08 g

Glucose

5.45 g

Fructose

0.19 g

Lactose

1.27 g

Maltose

0.66 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

473 kcal

Water

79.8 g

Ash

4.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item 6.1 oz (174g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, and bacon griddle cake sandwich contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.2g per 1 item 6.1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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