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Nutrition Facts
Serving Size
1 item 6.1 oz (174g)
Amount per serving
Calories
473
% Daily Value *
Total Fat 23g
29%
Saturated Fat 7.2g
36%
Trans Fat 1.6g
Cholesterol 256mg
85%
Sodium 1,249mg
54%
Total Carbohydrate 45.6g
17%
Dietary Fiber 1.4g
5%
Total Sugars 16.6g
Protein 20.9g
Vitamin D 23 IU
6%
Calcium 190mg
15%
Iron 3mg
16%
Potassium 275mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, and bacon griddle cake sandwich contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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