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Egg and sausage on biscuit

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Nutrition Facts

Serving Size

1 item (162g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 33.6g

Saturated Fat 10.4g

Trans Fat

Cholesterol 261mg

Sodium 1089mg

Total Carbohydrate 34.1g

Dietary Fiber 0.3g

Total Sugars 1.5g

Protein 18g

Vitamin D 36 IU

Calcium 83mg

Iron 3mg

Potassium 241mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
38%
0.46 mg
Riboflavin
33%
0.43 mg
Niacin
25%
4 mg
Pantothenic Acid
30%
1.52 mg
Vitamin B6
6%
0.11 mg
Folate
68 mcg
Folic Acid
55.1 mcg
Food Folate
14.6 mcg
Fortified Folate
107 mcg
Choline
29%
159 mg
Betaine
11.8 mg
Vitamin B12
51%
1.22 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
69.7 mcg
Retinol
63.2 mcg
Beta Carotene
68 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
3.24 mcg
Vitamin A IU
7%
329 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
141 mcg
Vitamin E
10%
1.54 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.06 mg
Gamma Tocopherol
6.22 mg
Delta Tocopherol
3.01 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.81 mcg
Vitamin D2
Vitamin D3
Vitamin D
9%
35.6 IU
Vitamin K
6%
7.13 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
82.6 mg
Iron
17%
3.08 mg
Magnesium
5%
21.1 mg
Phosphorus
40%
505 mg
Potassium
5%
241 mg
Sodium
47%
1090 mg
Zinc
13%
1.46 mg
Copper
44%
0.4 mg
Manganese
10%
0.22 mg
Selenium
67%
36.6 mcg
Fluoride
Iodine

Fat
43%
33.6 g
Saturated Fat
52%
10.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.29 g
Pentadecylic Acid
0.01 g
Palmitic Acid
6.24 g
Margaric Acid
0.06 g
Stearic Acid
3.6 g
Arachidic Acid
0.15 g
Behenic Acid
0.03 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
16.2 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.57 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
15.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.16 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.81 g
9,12-octadecadienoic Acid
3.91 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.21 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.06 g
Eicosadienoic Acid
0.37 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.13 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.04 g
Docosahexanoic Acid (DHA)
0.06 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
87%
261 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
36%
18 g
Tryptophan
0.22 g
Threonine
0.72 g
Isoleucine
0.71 g
Leucine
1.26 g
Lysine
0.99 g
Methionine
0.36 g
Cystine
0.31 g
Phenylalanine
0.75 g
Tyrosine
0.52 g
Valine
0.86 g
Arginine
0.9 g
Histidine
0.43 g
Alanine
0.82 g
Aspartic Acid
1.51 g
Glutamic Acid
3.1 g
Glycine
0.75 g
Proline
1.02 g
Serine
0.96 g
Hydroxyproline

Carbohydrates
12%
34.1 g
Fibre
1%
0.32 g
Soluble Fibre
Insoluble Fibre
Sugar
1.54 g
Added Sugar
Sucrose
0.41 g
Glucose
0.28 g
Fructose
0 g
Lactose
0.57 g
Maltose
0.29 g
Galactose
0 g
Sugar Alcohols
Starch
26.5 g

Calories
505 kcal
Water
72.1 g
Ash
4.15 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (162 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg and sausage on biscuit contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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