Egg and sausage on biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (162g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 33.6g

43%

Saturated Fat 10.4g

52%

Trans Fat

Cholesterol 261mg

87%

Sodium 1089mg

47%

Total Carbohydrate 34.1g

12%

Dietary Fiber 0.3g

1%

Total Sugars 1.5g

Protein 18g

Vitamin D 36 IU

9%

Calcium 83mg

6%

Iron 3mg

17%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

38%

0.46 mg

Riboflavin

33%

0.43 mg

Niacin

25%

4 mg

Pantothenic Acid

30%

1.52 mg

Vitamin B6

6%

0.11 mg

Folate

68 mcg

Folic Acid

55.1 mcg

Food Folate

14.6 mcg

Fortified Folate

107 mcg

Choline

29%

159 mg

Betaine

11.8 mg

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

69.7 mcg

Retinol

63.2 mcg

Beta Carotene

68 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.24 mcg

Vitamin A IU

7%

329 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

141 mcg

Vitamin E

10%

1.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

6.22 mg

Delta Tocopherol

3.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.81 mcg

Vitamin D2

Vitamin D3

Vitamin D

9%

35.6 IU

Vitamin K

6%

7.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

82.6 mg

Iron

17%

3.08 mg

Magnesium

5%

21.1 mg

Phosphorus

40%

505 mg

Potassium

5%

241 mg

Sodium

47%

1090 mg

Zinc

13%

1.46 mg

Copper

44%

0.4 mg

Manganese

10%

0.22 mg

Selenium

67%

36.6 mcg

Fluoride

Iodine

Fat

43%

33.6 g

Saturated Fat

52%

10.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

0.01 g

Palmitic Acid

6.24 g

Margaric Acid

0.06 g

Stearic Acid

3.6 g

Arachidic Acid

0.15 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

16.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.57 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

15.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.81 g

9,12-octadecadienoic Acid

3.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

0.37 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

87%

261 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18 g

Tryptophan

0.22 g

Threonine

0.72 g

Isoleucine

0.71 g

Leucine

1.26 g

Lysine

0.99 g

Methionine

0.36 g

Cystine

0.31 g

Phenylalanine

0.75 g

Tyrosine

0.52 g

Valine

0.86 g

Arginine

0.9 g

Histidine

0.43 g

Alanine

0.82 g

Aspartic Acid

1.51 g

Glutamic Acid

3.1 g

Glycine

0.75 g

Proline

1.02 g

Serine

0.96 g

Hydroxyproline

Carbohydrates

12%

34.1 g

Fibre

1%

0.32 g

Soluble Fibre

Insoluble Fibre

Sugar

1.54 g

Added Sugar

Sucrose

0.41 g

Glucose

0.28 g

Fructose

0 g

Lactose

0.57 g

Maltose

0.29 g

Galactose

0 g

Sugar Alcohols

Starch

26.5 g

Calories

505 kcal

Water

72.1 g

Ash

4.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (162g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg and sausage on biscuit contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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