Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on double-decker bun
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Nutrition Facts
Serving Size
1 double hamburger (241g)
Amount per serving
Calories
581
% Daily Value *
Total Fat 31.4g
40%
Saturated Fat 10g
50%
Trans Fat
Cholesterol 80mg
27%
Sodium 918mg
40%
Total Carbohydrate 43.2g
16%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 29.4g
Vitamin D
Calcium 145mg
11%
Iron 5mg
29%
Potassium 477mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Double Hamburger contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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