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Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun
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Nutrition Facts
Serving Size
1 item (219g)
Amount per serving
Calories
572
% Daily Value *
Total Fat 30.9g
Saturated Fat 11g
Trans Fat
Cholesterol 79mg
Sodium 1062mg
Total Carbohydrate 47.2g
Dietary Fiber 3.1g
Total Sugars 7.1g
Protein 26.1g
Vitamin D 11 IU
Calcium 278mg
Iron 3mg
Potassium 399mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Double Cheeseburger contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.