Double Cheeseburger

Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (219g)

Amount per serving

Calories

572

% Daily Value *

Total Fat 30.9g

40%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 79mg

26%

Sodium 1062mg

46%

Total Carbohydrate 47.2g

17%

Dietary Fiber 3.1g

11%

Total Sugars 7.1g

Protein 26.1g

Vitamin D 11 IU

3%

Calcium 278mg

21%

Iron 3mg

17%

Potassium 399mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.66 mg

Thiamin

34%

0.4 mg

Riboflavin

34%

0.44 mg

Niacin

50%

7.95 mg

Pantothenic Acid

19%

0.97 mg

Vitamin B6

22%

0.37 mg

Folate

59.1 mcg

Folic Acid

39.4 mcg

Food Folate

19.7 mcg

Fortified Folate

87.6 mcg

Choline

13%

69 mg

Betaine

Vitamin B12

116%

2.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

59.1 mcg

Retinol

48.2 mcg

Beta Carotene

129 mcg

Alpha Carotene

2.19 mcg

Beta Cryptoxanthin

4.38 mcg

Vitamin A IU

8%

381 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

110 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

2.19 mg

Delta Tocopherol

1.91 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

10.9 IU

Vitamin K

30%

35.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

278 mg

Iron

17%

3.07 mg

Magnesium

13%

54.8 mg

Phosphorus

24%

298 mg

Potassium

8%

399 mg

Sodium

46%

1060 mg

Zinc

43%

4.73 mg

Copper

32%

0.29 mg

Manganese

20%

0.46 mg

Selenium

103%

56.7 mcg

Fluoride

Iodine

Fat

40%

30.9 g

Saturated Fat

55%

11 g

Butyric Acid

0.19 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.89 g

Pentadecylic Acid

0.11 g

Palmitic Acid

6.09 g

Margaric Acid

0.2 g

Stearic Acid

3.13 g

Arachidic Acid

0.06 g

Behenic Acid

0.04 g

Lignoceric Acid

0 g

Monounsaturated Fat

11.1 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.38 g

9,12-octadecadienoic Acid

7.23 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.99 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.11 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

78.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26.1 g

Tryptophan

0.24 g

Threonine

0.85 g

Isoleucine

0.96 g

Leucine

1.77 g

Lysine

1.47 g

Methionine

0.53 g

Cystine

0.33 g

Phenylalanine

0.99 g

Tyrosine

0.53 g

Valine

1.14 g

Arginine

1.27 g

Histidine

0.64 g

Alanine

1.34 g

Aspartic Acid

1.62 g

Glutamic Acid

5.15 g

Glycine

1.53 g

Proline

1.88 g

Serine

0.96 g

Hydroxyproline

Carbohydrates

17%

47.2 g

Fibre

11%

3.07 g

Soluble Fibre

Insoluble Fibre

Sugar

7.14 g

Added Sugar

Sucrose

0.7 g

Glucose

2.41 g

Fructose

2.85 g

Lactose

0.64 g

Maltose

0.55 g

Galactose

Sugar Alcohols

Starch

30.9 g

Calories

572 kcal

Water

111 g

Ash

4.14 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (219g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Double Cheeseburger contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.