Double Cheeseburger Nutrition

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Nutrition Facts

Serving Size

1 item (219g)

Amount per serving

Calories

572

% Daily Value *

Total Fat 30.9g

Saturated Fat 11g

Trans Fat

Cholesterol 79mg

Sodium 1062mg

Total Carbohydrate 47.2g

Dietary Fiber 3.1g

Total Sugars 7.1g

Protein 26.1g

Vitamin D 11 IU

Calcium 278mg

Iron 3mg

Potassium 399mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.66 mg

Thiamin

34%

0.4 mg

Riboflavin

34%

0.44 mg

Niacin

50%

7.95 mg

Pantothenic Acid

19%

0.97 mg

Vitamin B6

22%

0.37 mg

Folate

59.1 mcg

Folic Acid

39.4 mcg

Food Folate

19.7 mcg

Fortified Folate

87.6 mcg

Choline

13%

69 mg

Betaine

—

Vitamin B12

116%

2.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

59.1 mcg

Retinol

48.2 mcg

Beta Carotene

129 mcg

Alpha Carotene

2.19 mcg

Beta Cryptoxanthin

4.38 mcg

Vitamin A IU

381 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

110 mcg

Vitamin E

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

2.19 mg

Delta Tocopherol

1.91 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.22 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

10.9 IU

Vitamin K

30%

35.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21%

278 mg

Iron

17%

3.07 mg

Magnesium

13%

54.8 mg

Phosphorus

24%

298 mg

Potassium

399 mg

Sodium

46%

1060 mg

Zinc

43%

4.73 mg

Copper

32%

0.29 mg

Manganese

20%

0.46 mg

Selenium

103%

56.7 mcg

Fluoride

—

Iodine

—

Fat

40%

30.9 g

Saturated Fat

55%

11 g

Butyric Acid

0.19 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.89 g

Pentadecylic Acid

0.11 g

Palmitic Acid

6.09 g

Margaric Acid

0.2 g

Stearic Acid

3.13 g

Arachidic Acid

0.06 g

Behenic Acid

0.04 g

Lignoceric Acid

0 g

Monounsaturated Fat

11.1 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.38 g

9,12-octadecadienoic Acid

7.23 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.99 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.11 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

78.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

52%

26.1 g

Tryptophan

0.24 g

Threonine

0.85 g

Isoleucine

0.96 g

Leucine

1.77 g

Lysine

1.47 g

Methionine

0.53 g

Cystine

0.33 g

Phenylalanine

0.99 g

Tyrosine

0.53 g

Valine

1.14 g

Arginine

1.27 g

Histidine

0.64 g

Alanine

1.34 g

Aspartic Acid

1.62 g

Glutamic Acid

5.15 g

Glycine

1.53 g

Proline

1.88 g

Serine

0.96 g

Hydroxyproline

—

Carbohydrates

17%

47.2 g

Fibre

11%

3.07 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.14 g

Added Sugar

—

Sucrose

0.7 g

Glucose

2.41 g

Fructose

2.85 g

Lactose

0.64 g

Maltose

0.55 g

Galactose

—

Sugar Alcohols

—

Starch

30.9 g

Calories

572 kcal

Water

111 g

Ash

4.14 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 item (219 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Double Cheeseburger contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

44.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Double Cheeseburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡