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Double Cheeseburger

Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun

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Nutrition Facts

Serving Size

1 item (219g)

Amount per serving

Calories

572

% Daily Value *

Total Fat 30.9g

Saturated Fat 11g

Trans Fat

Cholesterol 79mg

Sodium 1062mg

Total Carbohydrate 47.2g

Dietary Fiber 3.1g

Total Sugars 7.1g

Protein 26.1g

Vitamin D 11 IU

Calcium 278mg

Iron 3mg

Potassium 399mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.66 mg
Thiamin
34%
0.4 mg
Riboflavin
34%
0.44 mg
Niacin
50%
7.95 mg
Pantothenic Acid
19%
0.97 mg
Vitamin B6
22%
0.37 mg
Folate
59.1 mcg
Folic Acid
39.4 mcg
Food Folate
19.7 mcg
Fortified Folate
87.6 mcg
Choline
13%
69 mg
Betaine
Vitamin B12
116%
2.78 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
59.1 mcg
Retinol
48.2 mcg
Beta Carotene
129 mcg
Alpha Carotene
2.19 mcg
Beta Cryptoxanthin
4.38 mcg
Vitamin A IU
8%
381 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
110 mcg
Vitamin E
1%
0.13 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
2.19 mg
Delta Tocopherol
1.91 mg
Alpha Tocotreniol
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.22 mcg
Vitamin D2
Vitamin D3
Vitamin D
3%
10.9 IU
Vitamin K
30%
35.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
21%
278 mg
Iron
17%
3.07 mg
Magnesium
13%
54.8 mg
Phosphorus
24%
298 mg
Potassium
8%
399 mg
Sodium
46%
1060 mg
Zinc
43%
4.73 mg
Copper
32%
0.29 mg
Manganese
20%
0.46 mg
Selenium
103%
56.7 mcg
Fluoride
Iodine

Fat
40%
30.9 g
Saturated Fat
55%
11 g
Butyric Acid
0.19 g
Caproic Acid
0.06 g
Caprylic Acid
0.04 g
Capric Acid
0.11 g
Lauric Acid
0.13 g
Tridecylic Acid
Myristic Acid
0.89 g
Pentadecylic Acid
0.11 g
Palmitic Acid
6.09 g
Margaric Acid
0.2 g
Stearic Acid
3.13 g
Arachidic Acid
0.06 g
Behenic Acid
0.04 g
Lignoceric Acid
0 g
Monounsaturated Fat
11.1 g
Myristoleic Acid
0.15 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.63 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
10.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
0.04 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.38 g
9,12-octadecadienoic Acid
7.23 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.99 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.11 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
26%
78.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
52%
26.1 g
Tryptophan
0.24 g
Threonine
0.85 g
Isoleucine
0.96 g
Leucine
1.77 g
Lysine
1.47 g
Methionine
0.53 g
Cystine
0.33 g
Phenylalanine
0.99 g
Tyrosine
0.53 g
Valine
1.14 g
Arginine
1.27 g
Histidine
0.64 g
Alanine
1.34 g
Aspartic Acid
1.62 g
Glutamic Acid
5.15 g
Glycine
1.53 g
Proline
1.88 g
Serine
0.96 g
Hydroxyproline

Carbohydrates
17%
47.2 g
Fibre
11%
3.07 g
Soluble Fibre
Insoluble Fibre
Sugar
7.14 g
Added Sugar
Sucrose
0.7 g
Glucose
2.41 g
Fructose
2.85 g
Lactose
0.64 g
Maltose
0.55 g
Galactose
Sugar Alcohols
Starch
30.9 g

Calories
572 kcal
Water
111 g
Ash
4.14 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (219 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Double Cheeseburger contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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