Devil's Food Cake Nutrition

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Nutrition Facts

Serving Size

1 piece (1/12 of a cake) (138g)

Amount per serving

Calories

537

% Daily Value *

Total Fat 27.7g

Saturated Fat 8.2g

Trans Fat 1.8g

Cholesterol 30mg

Sodium 480mg

Total Carbohydrate 72.9g

Dietary Fiber 3g

Total Sugars 55.1g

Protein 4.8g

Vitamin D 0 IU

Calcium 41mg

Iron 4mg

Potassium 373mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.14 mg

Thiamin

0 mg

Riboflavin

0.08 mg

Niacin

1.07 mg

Pantothenic Acid

0.26 mg

Vitamin B6

0 mg

Folate

23.5 mcg

Folic Acid

12.4 mcg

Food Folate

11 mcg

Fortified Folate

31.7 mcg

Choline

30.4 mg

Betaine

8.56 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1.38 mcg

Retinol

1.38 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2.76 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.14 mcg

Vitamin E

40%

5.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.19 mg

Gamma Tocopherol

10.3 mg

Delta Tocopherol

2.7 mg

Alpha Tocotreniol

0.62 mg

Beta Tocotreniol

0.07 mg

Gamma Tocotreniol

1.01 mg

Delta Tocotreniol

0.3 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

33%

39.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

41.4 mg

Iron

23%

4.2 mg

Magnesium

10%

42.8 mg

Phosphorus

15%

189 mg

Potassium

373 mg

Sodium

21%

480 mg

Zinc

0.8 mg

Copper

33%

0.3 mg

Manganese

20%

0.45 mg

Selenium

20%

10.8 mcg

Fluoride

—

Iodine

—

Fat

35%

27.7 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.03 g

Capric Acid

0.05 g

Lauric Acid

0.27 g

Tridecylic Acid

—

Myristic Acid

0.24 g

Pentadecylic Acid

0.02 g

Palmitic Acid

4.83 g

Margaric Acid

0.03 g

Stearic Acid

2.49 g

Arachidic Acid

0.1 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

10.1 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

9.98 g

Oleic Acid

8.42 g

Elaidic Acid

1.56 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.38 g

9,12-octadecadienoic Acid

5.69 g

Linoleic Acid

5.41 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.26 g

Linolenic Acid

0.67 g

Alpha Linolenic Acid (ALA)

0.63 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.82 g

Trans Monoenoic Fat

1.56 g

Trans Polyenoic Fat

—

Cholesterol

10%

30.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.8 g

Tryptophan

0.08 g

Threonine

0.23 g

Isoleucine

0.27 g

Leucine

0.43 g

Lysine

0.33 g

Methionine

0.12 g

Cystine

0.1 g

Phenylalanine

0.28 g

Tyrosine

0.21 g

Valine

0.33 g

Arginine

0.29 g

Histidine

0.12 g

Alanine

0.25 g

Aspartic Acid

0.47 g

Glutamic Acid

1.1 g

Glycine

0.2 g

Proline

0.37 g

Serine

0.32 g

Hydroxyproline

—

Carbohydrates

27%

72.9 g

Fibre

11%

3.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

55.1 g

Added Sugar

—

Sucrose

51.2 g

Glucose

1.96 g

Fructose

1.13 g

Lactose

0.64 g

Maltose

0.17 g

Galactose

0 g

Sugar Alcohols

—

Starch

10.3 g

Calories

537 kcal

Water

30.4 g

Ash

2.18 g

Theobromine

297 mg

Caffeine

8.28 mg

Alcohol

0 g

Serving Sizes

1 piece (1/12 of a cake) (138 g)
1 cake (1,660 g)
1 piece (1/8 of 18 oz cake) (64 g)

Nutrient Sources ^‡

Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Copper
Good source of Iron
Good source of Phosphorus
Good source of Sodium
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Devil's Food Cake contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

69.9g per 1 piece (1/12 of a cake)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.627g per 1 piece (1/12 of a cake)
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

5.454g per 1 piece (1/12 of a cake).

Devil's Food Cake

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡