Denny's Spaghetti and Meatballs

DENNY'S, spaghetti and meatballs

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (565g)

Amount per serving

Calories

961

% Daily Value *

Total Fat 48.1g

62%

Saturated Fat 17.5g

88%

Trans Fat 1.2g

Cholesterol 107mg

36%

Sodium 1983mg

86%

Total Carbohydrate 87.6g

32%

Dietary Fiber 8.5g

30%

Total Sugars 11.5g

Protein 44.3g

Vitamin D

Calcium 254mg

20%

Iron 7mg

40%

Potassium 1164mg

25%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.09 mg

Thiamin

50%

0.61 mg

Riboflavin

73%

0.94 mg

Niacin

71%

11.3 mg

Pantothenic Acid

50%

2.49 mg

Vitamin B6

48%

0.81 mg

Folate

203 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

92%

2.2 mcg

Added Vitamin B12

Biotin

Vitamin A

18%

158 mcg

Retinol

102 mcg

Beta Carotene

678 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

29%

1460 IU

Lycophene

15500 mcg

Lutein and Zeaxanthin

898 mcg

Vitamin E

28%

4.24 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

2.03 mg

Delta Tocopherol

0.34 mg

Alpha Tocotreniol

0.17 mg

Beta Tocotreniol

1.53 mg

Gamma Tocotreniol

0.45 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

254 mg

Iron

40%

7.29 mg

Magnesium

31%

130 mg

Phosphorus

40%

503 mg

Potassium

25%

1160 mg

Sodium

86%

1980 mg

Zinc

53%

5.88 mg

Copper

67%

0.6 mg

Manganese

68%

1.57 mg

Selenium

189%

104 mcg

Fluoride

Iodine

Fat

62%

48.1 g

Saturated Fat

88%

17.5 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

1.12 g

Pentadecylic Acid

0.14 g

Palmitic Acid

10.3 g

Margaric Acid

0.31 g

Stearic Acid

5.18 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

20.3 g

Myristoleic Acid

0.23 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.19 g

Palmitoleic Acid

1.1 g

Trans Hexadec 9 Enoic Acid

0.09 g

Heptadecylic Acid

0.23 g

Octadec-9-enoic Acid

18.4 g

Oleic Acid

17.4 g

Elaidic Acid

0.96 g

Vaccenic Acid

Gondoic Acid

0.3 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.85 g

9,12-octadecadienoic Acid

5.96 g

Linoleic Acid

5.62 g

Conjugated Linoleic Acids (CLAs)

0.16 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.18 g

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

0.46 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.15 g

Icosatrienioc Acid

0.08 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.06 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.05 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.23 g

Trans Monoenoic Fat

1.05 g

Trans Polyenoic Fat

Cholesterol

36%

107 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

89%

44.3 g

Tryptophan

0.51 g

Threonine

1.86 g

Isoleucine

2.09 g

Leucine

4.01 g

Lysine

3.16 g

Methionine

1.07 g

Cystine

0.79 g

Phenylalanine

2.26 g

Tyrosine

1.41 g

Valine

2.54 g

Arginine

2.83 g

Histidine

1.53 g

Alanine

2.49 g

Aspartic Acid

3.9 g

Glutamic Acid

12.7 g

Glycine

2.6 g

Proline

4.46 g

Serine

2.2 g

Hydroxyproline

0.34 g

Carbohydrates

32%

87.6 g

Fibre

30%

8.48 g

Soluble Fibre

Insoluble Fibre

Sugar

11.5 g

Added Sugar

Sucrose

2.83 g

Glucose

3.56 g

Fructose

3.96 g

Lactose

0 g

Maltose

1.13 g

Galactose

0 g

Sugar Alcohols

Starch

64.2 g

Calories

961 kcal

Water

377 g

Ash

8.42 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (565g)
  • 1 cup (134g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Denny's Spaghetti and Meatballs contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 79.2g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.848g per 1 serving.


High in Cholesterol.

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