Denny's Mozzarella Sticks

DENNY'S, mozzarella cheese sticks

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (227.99999999999997g)

Amount per serving

Calories

739

% Daily Value *

Total Fat 40.7g

52%

Saturated Fat 15.1g

76%

Trans Fat 0.8g

Cholesterol 73mg

24%

Sodium 2298mg

100%

Total Carbohydrate 62.1g

23%

Dietary Fiber 3.6g

13%

Total Sugars 6.5g

Protein 30.9g

Vitamin D

Calcium 755mg

58%

Iron 2mg

11%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

28%

0.34 mg

Riboflavin

45%

0.59 mg

Niacin

14%

2.23 mg

Pantothenic Acid

17%

0.87 mg

Vitamin B6

11%

0.19 mg

Folate

59.3 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

90%

2.17 mcg

Added Vitamin B12

Biotin

Vitamin A

24%

219 mcg

Retinol

217 mcg

Beta Carotene

34.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.28 mcg

Vitamin A IU

16%

782 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

79.8 mcg

Vitamin E

11%

1.69 mg

Added Vitamin E

Beta Tocopherol

0.18 mg

Gamma Tocopherol

9.05 mg

Delta Tocopherol

3.12 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.27 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

48%

57.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

58%

755 mg

Iron

11%

1.92 mg

Magnesium

11%

47.9 mg

Phosphorus

65%

816 mg

Potassium

6%

276 mg

Sodium

100%

2300 mg

Zinc

41%

4.51 mg

Copper

17%

0.15 mg

Manganese

36%

0.83 mg

Selenium

67%

36.9 mcg

Fluoride

Iodine

Fat

52%

40.7 g

Saturated Fat

76%

15.1 g

Butyric Acid

0.38 g

Caproic Acid

0.3 g

Caprylic Acid

0.21 g

Capric Acid

0.52 g

Lauric Acid

0.61 g

Tridecylic Acid

Myristic Acid

1.91 g

Pentadecylic Acid

0.2 g

Palmitic Acid

7.35 g

Margaric Acid

0.14 g

Stearic Acid

3.33 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

9.77 g

Myristoleic Acid

0.19 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.27 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

9.02 g

Oleic Acid

8.5 g

Elaidic Acid

0.52 g

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

11.6 g

9,12-octadecadienoic Acid

10.2 g

Linoleic Acid

9.82 g

Conjugated Linoleic Acids (CLAs)

0.13 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.26 g

Linolenic Acid

1.3 g

Alpha Linolenic Acid (ALA)

1.19 g

Gamma Linolenic Acid (GLA)

0.1 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.85 g

Trans Monoenoic Fat

0.59 g

Trans Polyenoic Fat

Cholesterol

24%

73 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

62%

30.9 g

Tryptophan

0.4 g

Threonine

1.08 g

Isoleucine

1.64 g

Leucine

3.35 g

Lysine

2.76 g

Methionine

0.94 g

Cystine

0.4 g

Phenylalanine

1.85 g

Tyrosine

1.38 g

Valine

2.13 g

Arginine

1.38 g

Histidine

1.01 g

Alanine

1.05 g

Aspartic Acid

2.29 g

Glutamic Acid

9.2 g

Glycine

0.8 g

Proline

5.99 g

Serine

1.78 g

Hydroxyproline

0 g

Carbohydrates

23%

62.1 g

Fibre

13%

3.65 g

Soluble Fibre

Insoluble Fibre

Sugar

6.45 g

Added Sugar

Sucrose

0 g

Glucose

1.44 g

Fructose

0.46 g

Lactose

2.67 g

Maltose

1.37 g

Galactose

0.52 g

Sugar Alcohols

Starch

49.4 g

Calories

739 kcal

Water

85.8 g

Ash

8.48 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (228g)
  • 1 piece (27g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Denny's Mozzarella Sticks contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.4g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.959g per 1 serving.


High in Cholesterol.

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