Cured Pork Shoulder

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

244

% Daily Value *

Total Fat 20g

26%

Saturated Fat 7.1g

36%

Trans Fat

Cholesterol 57mg

19%

Sodium 827mg

36%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 14.7g

Vitamin D

Calcium 6mg

0%

Iron 1mg

4%

Potassium 165mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.72 mg

Thiamin

33%

0.39 mg

Riboflavin

19%

0.24 mg

Niacin

13%

2.02 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

10%

0.18 mg

Folate

2.55 mcg

Folic Acid

0 mcg

Food Folate

2.55 mcg

Fortified Folate

2.55 mcg

Choline

Betaine

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

4%

0.76 mg

Magnesium

3%

11 mg

Phosphorus

11%

133 mg

Potassium

4%

165 mg

Sodium

36%

827 mg

Zinc

19%

2.08 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

44%

24.3 mcg

Fluoride

Iodine

Fat

26%

20 g

Saturated Fat

36%

7.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

Palmitic Acid

4.35 g

Margaric Acid

Stearic Acid

2.49 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

8.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.13 g

9,12-octadecadienoic Acid

1.83 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.9 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

0.18 g

Threonine

0.65 g

Isoleucine

0.64 g

Leucine

1.17 g

Lysine

1.25 g

Methionine

0.39 g

Cystine

0.22 g

Phenylalanine

0.63 g

Tyrosine

0.48 g

Valine

0.64 g

Arginine

0.95 g

Histidine

0.53 g

Alanine

0.87 g

Aspartic Acid

1.39 g

Glutamic Acid

2.39 g

Glycine

0.76 g

Proline

0.63 g

Serine

0.6 g

Hydroxyproline

Carbohydrates

0%

0.32 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

244 kcal

Water

47.8 g

Ash

2.29 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked (yield from 1 lb unheated product) (376g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Cured Pork Shoulder contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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