Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cuban sandwich, (Sandwich cubano), with spread
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Nutrition Facts
Serving Size
1 sandwich (6" long) (255g)
Amount per serving
Calories
699
% Daily Value *
Total Fat 30.6g
39%
Saturated Fat 9.8g
49%
Trans Fat
Cholesterol 92mg
31%
Sodium 1,349mg
59%
Total Carbohydrate 57.8g
21%
Dietary Fiber 2g
7%
Total Sugars
Protein 45.4g
Vitamin D
Calcium 360mg
28%
Iron 5mg
28%
Potassium 558mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cuban Sandwich contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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