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Creamy Chocolate Frosting

Frostings, chocolate, creamy, dry mix

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Nutrition Facts

Serving Size

1 package (388g)

Amount per serving

Calories

1509

% Daily Value *

Total Fat 20.2g

Saturated Fat

Trans Fat

Cholesterol 0mg

Sodium 295mg

Total Carbohydrate 357g

Dietary Fiber 9.3g

Total Sugars

Protein 5g

Vitamin D

Calcium 43mg

Iron 5mg

Potassium 698mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
9%
0.11 mg
Niacin
3%
0.55 mg
Pantothenic Acid
2%
0.11 mg
Vitamin B6
18%
0.31 mg
Folate
11.6 mcg
Folic Acid
0 mcg
Food Folate
11.6 mcg
Fortified Folate
11.6 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
42.7 mg
Iron
26%
4.62 mg
Magnesium
35%
147 mg
Phosphorus
19%
241 mg
Potassium
15%
698 mg
Sodium
13%
295 mg
Zinc
29%
3.14 mg
Copper
127%
1.14 mg
Manganese
56%
1.29 mg
Selenium
11%
6.21 mcg
Fluoride
Iodine

Fat
26%
20.2 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.04 g
Tryptophan
0.08 g
Threonine
0.21 g
Isoleucine
0.2 g
Leucine
0.32 g
Lysine
0.26 g
Methionine
0.05 g
Cystine
0.06 g
Phenylalanine
0.25 g
Tyrosine
0.19 g
Valine
0.31 g
Arginine
0.3 g
Histidine
0.09 g
Alanine
0.24 g
Aspartic Acid
0.52 g
Glutamic Acid
0.78 g
Glycine
0.23 g
Proline
0.23 g
Serine
0.23 g
Hydroxyproline

Carbohydrates
130%
357 g
Fibre
33%
9.31 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1510 kcal
Water
2.33 g
Ash
2.33 g
Theobromine
729 mg
Caffeine
23.3 mg
Alcohol

Serving Sizes

  • 1 package (388 g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Creamy Chocolate Frosting contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 347.6g per 1 package
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Low in Cholesterol.

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