Creamy Chocolate Frosting Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 package (388g)

Amount per serving

Calories

1509

% Daily Value *

Total Fat 20.2g

Saturated Fat

Trans Fat

Cholesterol 0mg

Sodium 295mg

Total Carbohydrate 357g

Dietary Fiber 9.3g

Total Sugars

Protein 5g

Vitamin D

Calcium 43mg

Iron 5mg

Potassium 698mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.02 mg

Riboflavin

0.11 mg

Niacin

0.55 mg

Pantothenic Acid

0.11 mg

Vitamin B6

18%

0.31 mg

Folate

11.6 mcg

Folic Acid

0 mcg

Food Folate

11.6 mcg

Fortified Folate

11.6 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

42.7 mg

Iron

26%

4.62 mg

Magnesium

35%

147 mg

Phosphorus

19%

241 mg

Potassium

15%

698 mg

Sodium

13%

295 mg

Zinc

29%

3.14 mg

Copper

127%

1.14 mg

Manganese

56%

1.29 mg

Selenium

11%

6.21 mcg

Fluoride

—

Iodine

—

Fat

26%

20.2 g

Saturated Fat

—

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.04 g

Tryptophan

0.08 g

Threonine

0.21 g

Isoleucine

0.2 g

Leucine

0.32 g

Lysine

0.26 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.25 g

Tyrosine

0.19 g

Valine

0.31 g

Arginine

0.3 g

Histidine

0.09 g

Alanine

0.24 g

Aspartic Acid

0.52 g

Glutamic Acid

0.78 g

Glycine

0.23 g

Proline

0.23 g

Serine

0.23 g

Hydroxyproline

—

Carbohydrates

130%

357 g

Fibre

33%

9.31 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

1510 kcal

Water

2.33 g

Ash

2.33 g

Theobromine

729 mg

Caffeine

23.3 mg

Alcohol

—

Serving Sizes

1 package (388 g)

Nutrient Sources ^‡

Excellent source of Iron
Excellent source of Magnesium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Vitamin B6
Good source of Phosphorus
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Creamy Chocolate Frosting contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

347.6g per 1 package

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Low in Cholesterol.

Creamy Chocolate Frosting

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡