Chokecherries, raw, pitted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (154g)

Amount per serving

Calories

249

% Daily Value *

Total Fat 2.6g

3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 8mg

0%

Total Carbohydrate 51.8g

19%

Dietary Fiber 30.8g

110%

Total Sugars 14.4g

Protein 4.7g

Vitamin D

Calcium 92mg

7%

Iron 1mg

6%

Potassium 584mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.47 mg

Thiamin

4%

0.05 mg

Riboflavin

20%

0.27 mg

Niacin

6%

0.97 mg

Pantothenic Acid

12%

0.61 mg

Vitamin B6

18%

0.31 mg

Folate

3.08 mcg

Folic Acid

Food Folate

3.08 mcg

Fortified Folate

Choline

3%

16.5 mg

Betaine

0.62 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

1%

12.3 mcg

Retinol

Beta Carotene

139 mcg

Alpha Carotene

3.08 mcg

Beta Cryptoxanthin

29.3 mcg

Vitamin A IU

5%

259 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

534 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.63 mg

Delta Tocopherol

0.14 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

27%

32.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92.4 mg

Iron

6%

1.06 mg

Magnesium

10%

41.6 mg

Phosphorus

8%

103 mg

Potassium

12%

584 mg

Sodium

0%

7.7 mg

Zinc

5%

0.51 mg

Copper

32%

0.29 mg

Manganese

28%

0.64 mg

Selenium

Fluoride

Iodine

Fat

3%

2.6 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.68 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

51.8 g

Fibre

110%

30.8 g

Soluble Fibre

Insoluble Fibre

Sugar

14.4 g

Added Sugar

Sucrose

0.11 g

Glucose

7.62 g

Fructose

6.7 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

249 kcal

Water

93.5 g

Ash

1.43 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (154g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chokecherries, raw, pitted contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

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