Chocolate-Marshmallow Pie

Pie, chocolate-marshmallow

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Nutrition Facts

Serving Size

1 pie (8" dia) (819g)

Amount per serving

Calories

3145

% Daily Value *

Total Fat 168.4g

216%

Saturated Fat 79.2g

396%

Trans Fat

Cholesterol 82mg

27%

Sodium 1458mg

63%

Total Carbohydrate 377.8g

137%

Dietary Fiber 13.1g

47%

Total Sugars

Protein 38.6g

Vitamin D

Calcium 868mg

67%

Iron 11mg

61%

Potassium 1597mg

34%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

1.64 mg

Thiamin

58%

0.7 mg

Riboflavin

122%

1.58 mg

Niacin

40%

6.44 mg

Pantothenic Acid

—

Vitamin B6

22%

0.37 mg

Folate

147 mcg

Folic Acid

81.9 mcg

Food Folate

65.5 mcg

Fortified Folate

205 mcg

Choline

31%

171 mg

Betaine

—

Vitamin B12

123%

2.95 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

92%

827 mcg

Retinol

794 mcg

Beta Carotene

426 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

106 mcg

Vitamin E

67%

9.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

4.09 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

83%

99.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

67%

868 mg

Iron

61%

11.1 mg

Magnesium

59%

246 mg

Phosphorus

81%

1020 mg

Potassium

34%

1600 mg

Sodium

63%

1460 mg

Zinc

74%

8.19 mg

Copper

180%

1.62 mg

Manganese

—

Selenium

57%

31.1 mcg

Fluoride

—

Iodine

—

Fat

216%

168 g

Saturated Fat

396%

79.2 g

Butyric Acid

1.15 g

Caproic Acid

0.38 g

Caprylic Acid

0.62 g

Capric Acid

1.15 g

Lauric Acid

6.13 g

Tridecylic Acid

—

Myristic Acid

5.88 g

Pentadecylic Acid

—

Palmitic Acid

33 g

Margaric Acid

—

Stearic Acid

30.1 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

50.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

27 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

81.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

77%

38.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

137%

378 g

Fibre

47%

13.1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

3140 kcal

Water

224 g

Ash

—

Theobromine

557 mg

Caffeine

57.3 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (8" dia) (819g)
  • 1 piece (1/8 of 8" dia) (102g)
  • 1 surface inch (16.3g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate-Marshmallow Pie contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 364.7g per 1 pie (8" dia)

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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