Chocolate Mousse

Desserts, mousse, chocolate, prepared-from-recipe

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 recipe yield (808g)

Amount per serving

Calories

1818

% Daily Value *

Total Fat 129.3g

166%

Saturated Fat 73.9g

370%

Trans Fat

Cholesterol 1131mg

377%

Sodium 307mg

13%

Total Carbohydrate 129.8g

47%

Dietary Fiber 4.8g

17%

Total Sugars 119.7g

Protein 33.5g

Vitamin D

Calcium 776mg

60%

Iron 4mg

25%

Potassium 1155mg

25%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.81 mg

Thiamin

30%

0.36 mg

Riboflavin

127%

1.66 mg

Niacin

7%

1.18 mg

Pantothenic Acid

86%

4.31 mg

Vitamin B6

28%

0.47 mg

Folate

121 mcg

Folic Acid

0 mcg

Food Folate

121 mcg

Fortified Folate

121 mcg

Choline

Betaine

Vitamin B12

158%

3.8 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

126%

1130 mcg

Retinol

1120 mcg

Beta Carotene

218 mcg

Alpha Carotene

24.2 mcg

Beta Cryptoxanthin

24.2 mcg

Vitamin A IU

82%

4110 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

760 mcg

Vitamin E

27%

4.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

12.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

60%

776 mg

Iron

25%

4.44 mg

Magnesium

38%

162 mg

Phosphorus

76%

945 mg

Potassium

25%

1160 mg

Sodium

13%

307 mg

Zinc

47%

5.17 mg

Copper

67%

0.61 mg

Manganese

21%

0.48 mg

Selenium

109%

59.8 mcg

Fluoride

Iodine

Fat

166%

129 g

Saturated Fat

370%

73.9 g

Butyric Acid

2.52 g

Caproic Acid

1.64 g

Caprylic Acid

1.11 g

Capric Acid

2.04 g

Lauric Acid

2.25 g

Tridecylic Acid

0 g

Myristic Acid

8.23 g

Pentadecylic Acid

0.01 g

Palmitic Acid

33.5 g

Margaric Acid

0.03 g

Stearic Acid

21.1 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

40.6 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

2.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

37.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.1 g

9,12-octadecadienoic Acid

5.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.42 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.3 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

377%

1130 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

67%

33.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

47%

130 g

Fibre

17%

4.85 g

Soluble Fibre

Insoluble Fibre

Sugar

120 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1820 kcal

Water

509 g

Ash

6.14 g

Theobromine

364 mg

Caffeine

56.6 mg

Alcohol

0 g

Serving Sizes

  • 1 recipe yield (808g)
  • 0.5 cup (202g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Mousse contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 125g per 1 recipe yield

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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