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Chocolate Mousse

Desserts, mousse, chocolate, prepared-from-recipe

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Nutrition Facts

Serving Size

1 recipe yield (808g)

Amount per serving

Calories

1818

% Daily Value *

Total Fat 129.3g

Saturated Fat 73.9g

Trans Fat

Cholesterol 1131mg

Sodium 307mg

Total Carbohydrate 129.8g

Dietary Fiber 4.8g

Total Sugars 119.7g

Protein 33.5g

Vitamin D

Calcium 776mg

Iron 4mg

Potassium 1155mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.81 mg
Thiamin
30%
0.36 mg
Riboflavin
127%
1.66 mg
Niacin
7%
1.18 mg
Pantothenic Acid
86%
4.31 mg
Vitamin B6
28%
0.47 mg
Folate
121 mcg
Folic Acid
0 mcg
Food Folate
121 mcg
Fortified Folate
121 mcg
Choline
Betaine
Vitamin B12
158%
3.8 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
126%
1130 mcg
Retinol
1120 mcg
Beta Carotene
218 mcg
Alpha Carotene
24.2 mcg
Beta Cryptoxanthin
24.2 mcg
Vitamin A IU
82%
4110 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
760 mcg
Vitamin E
27%
4.12 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
11%
12.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
60%
776 mg
Iron
25%
4.44 mg
Magnesium
38%
162 mg
Phosphorus
76%
945 mg
Potassium
25%
1160 mg
Sodium
13%
307 mg
Zinc
47%
5.17 mg
Copper
67%
0.61 mg
Manganese
21%
0.48 mg
Selenium
109%
59.8 mcg
Fluoride
Iodine

Fat
166%
129 g
Saturated Fat
370%
73.9 g
Butyric Acid
2.52 g
Caproic Acid
1.64 g
Caprylic Acid
1.11 g
Capric Acid
2.04 g
Lauric Acid
2.25 g
Tridecylic Acid
0 g
Myristic Acid
8.23 g
Pentadecylic Acid
0.01 g
Palmitic Acid
33.5 g
Margaric Acid
0.03 g
Stearic Acid
21.1 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
40.6 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
2.17 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
37.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.1 g
9,12-octadecadienoic Acid
5.3 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
1.42 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.3 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.08 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
377%
1130 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
67%
33.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
47%
130 g
Fibre
17%
4.85 g
Soluble Fibre
Insoluble Fibre
Sugar
120 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1820 kcal
Water
509 g
Ash
6.14 g
Theobromine
364 mg
Caffeine
56.6 mg
Alcohol
0 g

Serving Sizes

  • 1 recipe yield (808 g)
  • 0.5 cup (202 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chocolate Mousse contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 125g per 1 recipe yield
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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