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Nutrition Facts
Serving Size
1 cup (90g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 5g
6%
Saturated Fat 2.3g
12%
Trans Fat
Cholesterol 31mg
10%
Sodium 145mg
6%
Total Carbohydrate 2.6g
1%
Dietary Fiber 1g
4%
Total Sugars
Protein 10.5g
Vitamin D
Calcium 89mg
7%
Iron 1mg
4%
Potassium 227mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
