Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing Nutrition

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Nutrition Facts

Serving Size

1 cup (90g)

Amount per serving

Calories

% Daily Value *

Total Fat 5g

Saturated Fat 2.3g

Trans Fat

Cholesterol 31mg

Sodium 145mg

Total Carbohydrate 2.6g

Dietary Fiber 1g

Total Sugars

Protein 10.5g

Vitamin D

Calcium 89mg

Iron 1mg

Potassium 227mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

5.13 mg

Thiamin

0.07 mg

Riboflavin

0.11 mg

Niacin

22%

3.53 mg

Pantothenic Acid

—

Vitamin B6

12%

0.2 mg

Folate

45 mcg

Folic Acid

0 mcg

Food Folate

45 mcg

Fortified Folate

45 mcg

Choline

28.8 mg

Betaine

—

Vitamin B12

0.21 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

18%

166 mcg

Retinol

31.5 mcg

Beta Carotene

1550 mcg

Alpha Carotene

140 mcg

Beta Cryptoxanthin

0.9 mcg

Vitamin A IU

—

Lycophene

149 mcg

Lutein and Zeaxanthin

1190 mcg

Vitamin E

0.41 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.09 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

59%

70.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

89.1 mg

Iron

0.73 mg

Magnesium

20.7 mg

Phosphorus

10%

119 mg

Potassium

227 mg

Sodium

145 mg

Zinc

0.81 mg

Copper

0.05 mg

Manganese

—

Selenium

19%

10.3 mcg

Fluoride

—

Iodine

—

Fat

5 g

Saturated Fat

12%

2.31 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.09 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

—

Palmitic Acid

1.18 g

Margaric Acid

—

Stearic Acid

0.48 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.54 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

30.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2.61 g

Fibre

0.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

98.1 kcal

Water

70.9 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (90 g)
1 McDonald's salad (321 g)
1 salad (321 g)
1 Wendy's salad (360 g)

Nutrient Sources ^‡

Excellent source of Vitamin K
Good source of Niacin
Good source of Vitamin A
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡