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Nutrition Facts
Serving Size
6 pieces (96g)
Amount per serving
Calories
295
% Daily Value *
Total Fat 19.5g
Saturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 53mg
Sodium 570mg
Total Carbohydrate 14.3g
Dietary Fiber 0.9g
Total Sugars 0.1g
Protein 15.3g
Vitamin D 7 IU
Calcium 11mg
Iron 1mg
Potassium 241mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken nuggets, from fast food / restaurant contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
