Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread

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Nutrition Facts

Serving Size

1 burger king sandwich (155g)

Amount per serving

Calories

295

% Daily Value *

Total Fat 11g

14%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 60mg

20%

Sodium 563mg

24%

Total Carbohydrate 21.9g

8%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 26.1g

Vitamin D

Calcium 59mg

5%

Iron 3mg

16%

Potassium 291mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

3%

2.63 mg

Thiamin

24%

0.29 mg

Riboflavin

18%

0.23 mg

Niacin

74%

11.9 mg

Pantothenic Acid

—

Vitamin B6

26%

0.45 mg

Folate

57.4 mcg

Folic Acid

32.6 mcg

Food Folate

24.8 mcg

Fortified Folate

80.6 mcg

Choline

13%

69.6 mg

Betaine

—

Vitamin B12

10%

0.23 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

15.5 mcg

Retinol

4.65 mcg

Beta Carotene

109 mcg

Alpha Carotene

18.6 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

462 mcg

Lutein and Zeaxanthin

71.3 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

15%

17.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

58.9 mg

Iron

16%

2.96 mg

Magnesium

9%

38.8 mg

Phosphorus

18%

222 mg

Potassium

6%

291 mg

Sodium

24%

563 mg

Zinc

11%

1.26 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

62%

33.9 mcg

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

10%

1.97 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.35 g

Margaric Acid

—

Stearic Acid

0.51 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.04 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

60.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

52%

26.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.9 g

Fibre

9%

2.48 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

295 kcal

Water

94.1 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 burger king sandwich (155g)
  • 1 Burger King sandwich (155g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.4g per 1 burger king sandwich

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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