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Nutrition Facts
Serving Size
1 burger king sandwich (155g)
Amount per serving
Calories
295
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 60mg
20%
Sodium 563mg
24%
Total Carbohydrate 21.9g
8%
Dietary Fiber 2.5g
9%
Total Sugars
Protein 26.1g
Vitamin D
Calcium 59mg
5%
Iron 3mg
16%
Potassium 291mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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