Chicken and Rice

Restaurant, Latino, bunuelos (fried yeast bread)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece (70g)

Amount per serving

Calories

323

% Daily Value *

Total Fat 18.4g

24%

Saturated Fat 4.8g

24%

Trans Fat 0.5g

Cholesterol

Sodium 293mg

13%

Total Carbohydrate 34g

12%

Dietary Fiber 1.1g

4%

Total Sugars 8.6g

Protein 5.6g

Vitamin D

Calcium 151mg

12%

Iron 1mg

7%

Potassium 73mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

7%

0.08 mg

Riboflavin

8%

0.1 mg

Niacin

9%

1.38 mg

Pantothenic Acid

5%

0.24 mg

Vitamin B6

3%

0.04 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

6%

30.7 mg

Betaine

11.1 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.69 mg

Added Vitamin E

Beta Tocopherol

0.08 mg

Gamma Tocopherol

3.93 mg

Delta Tocopherol

1.45 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.08 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

18.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

151 mg

Iron

7%

1.25 mg

Magnesium

3%

13.3 mg

Phosphorus

9%

110 mg

Potassium

2%

72.8 mg

Sodium

13%

293 mg

Zinc

6%

0.64 mg

Copper

3%

0.03 mg

Manganese

12%

0.27 mg

Selenium

14%

7.49 mcg

Fluoride

Iodine

Fat

24%

18.4 g

Saturated Fat

24%

4.78 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.26 g

Pentadecylic Acid

0.03 g

Palmitic Acid

2.72 g

Margaric Acid

0.04 g

Stearic Acid

1.41 g

Arachidic Acid

0.05 g

Behenic Acid

0.04 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.59 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.15 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

6.27 g

Oleic Acid

5.87 g

Elaidic Acid

0.39 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.96 g

9,12-octadecadienoic Acid

4.41 g

Linoleic Acid

4.24 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.14 g

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

0.47 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.55 g

Trans Monoenoic Fat

0.41 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.61 g

Tryptophan

0.06 g

Threonine

0.18 g

Isoleucine

0.22 g

Leucine

0.44 g

Lysine

0.23 g

Methionine

0.11 g

Cystine

0.08 g

Phenylalanine

0.27 g

Tyrosine

0.16 g

Valine

0.27 g

Arginine

0.21 g

Histidine

0.13 g

Alanine

0.18 g

Aspartic Acid

0.32 g

Glutamic Acid

1.61 g

Glycine

0.16 g

Proline

0.58 g

Serine

0.29 g

Hydroxyproline

Carbohydrates

12%

34 g

Fibre

4%

1.05 g

Soluble Fibre

Insoluble Fibre

Sugar

8.57 g

Added Sugar

Sucrose

5.13 g

Glucose

1.54 g

Fructose

1.67 g

Lactose

0 g

Maltose

0.24 g

Galactose

0 g

Sugar Alcohols

Starch

22.7 g

Calories

323 kcal

Water

10.7 g

Ash

1.31 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece (70g)

Nutrient Sources

  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken and Rice contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.9g per 1 piece

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.287g per 1 piece.


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