Log This Food In Prospre
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Log This Food In Prospre
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Turnover, chicken- or turkey-, and cheese-filled, no gravy
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Nutrition Facts
Serving Size
1 serving (1 hot pocket) (127g)
Amount per serving
Calories
298
% Daily Value *
Total Fat 10.9g
14%
Saturated Fat 3.3g
17%
Trans Fat
Cholesterol 37mg
12%
Sodium 439mg
19%
Total Carbohydrate 38.6g
14%
Dietary Fiber 1.4g
5%
Total Sugars 9.7g
Protein 11.3g
Vitamin D 13 IU
3%
Calcium 193mg
15%
Iron 4mg
21%
Potassium 239mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken and Cheese Filled Turnover contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
