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Cheese-Filled Turnover

Turnover, cheese-filled, tomato-based sauce

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Nutrition Facts

Serving Size

1 serving 4.5 oz (127g)

Amount per serving

Calories

298

% Daily Value *

Total Fat 12g

Saturated Fat 6g

Trans Fat 0g

Cholesterol 25mg

Sodium 759mg

Total Carbohydrate 34.7g

Dietary Fiber 2g

Total Sugars 10g

Protein 13g

Vitamin D 6 IU

Calcium 351mg

Iron 2mg

Potassium 227mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
25%
0.3 mg
Riboflavin
20%
0.26 mg
Niacin
13%
2 mg
Pantothenic Acid
Vitamin B6
7%
0.12 mg
Folate
80 mcg
Folic Acid
53.3 mcg
Food Folate
26.7 mcg
Fortified Folate
117 mcg
Choline
3%
18.9 mg
Betaine
Vitamin B12
50%
1.19 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
66 mcg
Retinol
55.9 mcg
Beta Carotene
123 mcg
Alpha Carotene
2.54 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
8%
395 IU
Lycophene
2140 mcg
Lutein and Zeaxanthin
63.5 mcg
Vitamin E
7%
1 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.13 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
6.35 IU
Vitamin K
16%
19.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
351 mg
Iron
13%
2.35 mg
Magnesium
7%
29.2 mg
Phosphorus
5%
59.7 mg
Potassium
5%
227 mg
Sodium
33%
759 mg
Zinc
15%
1.6 mg
Copper
13%
0.12 mg
Manganese
Selenium
34%
18.9 mcg
Fluoride
Iodine

Fat
15%
12 g
Saturated Fat
30%
6 g
Butyric Acid
0.25 g
Caproic Acid
0.06 g
Caprylic Acid
0.07 g
Capric Acid
0.13 g
Lauric Acid
0.22 g
Tridecylic Acid
0 g
Myristic Acid
0.8 g
Pentadecylic Acid
0 g
Palmitic Acid
3.17 g
Margaric Acid
0 g
Stearic Acid
1.04 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.83 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.48 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.45 g
9,12-octadecadienoic Acid
1.27 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
25.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
13 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
34.7 g
Fibre
7%
2.03 g
Soluble Fibre
Insoluble Fibre
Sugar
9.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
298 kcal
Water
64 g
Ash
3.35 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving 4.5 oz (127 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin K
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheese-Filled Turnover contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.6g per 1 serving 4.5 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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