Log This Food In Prospre
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Log This Food In Prospre
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Turnover, cheese-filled, tomato-based sauce
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Nutrition Facts
Serving Size
1 serving 4.5 oz (127g)
Amount per serving
Calories
298
% Daily Value *
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 759mg
33%
Total Carbohydrate 34.7g
13%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 13g
Vitamin D 6 IU
2%
Calcium 351mg
27%
Iron 2mg
13%
Potassium 227mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese-Filled Turnover contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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