Cheese Pizza

Pizza, cheese, from school lunch, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice per 1/10 pizza (124g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 5.4g

27%

Trans Fat 0.4g

Cholesterol 24mg

8%

Sodium 522mg

23%

Total Carbohydrate 34.8g

13%

Dietary Fiber 3.6g

13%

Total Sugars 6.2g

Protein 18.1g

Vitamin D 0 IU

0%

Calcium 239mg

18%

Iron 3mg

18%

Potassium 376mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.5 mg

Thiamin

25%

0.3 mg

Riboflavin

17%

0.22 mg

Niacin

25%

4.02 mg

Pantothenic Acid

Vitamin B6

8%

0.13 mg

Folate

109 mcg

Folic Acid

62 mcg

Food Folate

47.1 mcg

Fortified Folate

153 mcg

Choline

4%

22.2 mg

Betaine

Vitamin B12

109%

2.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

47.1 mcg

Retinol

39.7 mcg

Beta Carotene

90.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

283 IU

Lycophene

2270 mcg

Lutein and Zeaxanthin

68.2 mcg

Vitamin E

6%

0.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

239 mg

Iron

18%

3.26 mg

Magnesium

12%

49.6 mg

Phosphorus

28%

352 mg

Potassium

8%

376 mg

Sodium

23%

522 mg

Zinc

21%

2.27 mg

Copper

24%

0.22 mg

Manganese

76%

1.74 mg

Selenium

67%

37.1 mcg

Fluoride

Iodine

Fat

15%

11.5 g

Saturated Fat

27%

5.4 g

Butyric Acid

0.16 g

Caproic Acid

0.14 g

Caprylic Acid

0.09 g

Capric Acid

0.21 g

Lauric Acid

0.24 g

Tridecylic Acid

Myristic Acid

0.76 g

Pentadecylic Acid

Palmitic Acid

2.43 g

Margaric Acid

Stearic Acid

0.96 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.99 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.48 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.36 g

9,12-octadecadienoic Acid

1.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.39 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

23.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

34.8 g

Fibre

13%

3.6 g

Soluble Fibre

Insoluble Fibre

Sugar

6.22 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

315 kcal

Water

56.7 g

Ash

2.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice per 1/10 pizza (124g)
  • 1 slice per 1/8 pizza (155g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheese Pizza contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (284g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.2g per 1 slice per 1/10 pizza

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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