Cheese Pizza Nutrition

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Nutrition Facts

Serving Size

1 serving 9 servings per 24 oz package (81g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 9.9g

Saturated Fat 3.5g

Trans Fat

Cholesterol 11mg

Sodium 362mg

Total Carbohydrate 23.5g

Dietary Fiber 1.8g

Total Sugars 2.9g

Protein 8.4g

Vitamin D 0 IU

Calcium 145mg

Iron 2mg

Potassium 123mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.97 mg

Thiamin

14%

0.17 mg

Riboflavin

16%

0.21 mg

Niacin

11%

1.78 mg

Pantothenic Acid

0.18 mg

Vitamin B6

0.07 mg

Folate

30.8 mcg

Folic Acid

30.8 mcg

Food Folate

0 mcg

Fortified Folate

52.7 mcg

Choline

11.6 mg

Betaine

—

Vitamin B12

26%

0.63 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

53.5 mcg

Retinol

47 mcg

Beta Carotene

71.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

277 IU

Lycophene

1480 mcg

Lutein and Zeaxanthin

27.5 mcg

Vitamin E

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

5.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

145 mg

Iron

10%

1.84 mg

Magnesium

18.6 mg

Phosphorus

12%

145 mg

Potassium

123 mg

Sodium

16%

362 mg

Zinc

10%

1.07 mg

Copper

20%

0.18 mg

Manganese

10%

0.24 mg

Selenium

32%

17.4 mcg

Fluoride

25.4 mcg

Iodine

—

Fat

13%

9.95 g

Saturated Fat

17%

3.46 g

Butyric Acid

0.22 g

Caproic Acid

0.04 g

Caprylic Acid

0.07 g

Capric Acid

0.09 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.37 g

Pentadecylic Acid

—

Palmitic Acid

1.65 g

Margaric Acid

—

Stearic Acid

0.9 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.44 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.31 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.54 g

9,12-octadecadienoic Acid

1.36 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.03 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.39 g

Tryptophan

0.14 g

Threonine

0.31 g

Isoleucine

0.38 g

Leucine

0.71 g

Lysine

0.48 g

Methionine

0.15 g

Cystine

0.09 g

Phenylalanine

0.43 g

Tyrosine

0.26 g

Valine

0.48 g

Arginine

0.32 g

Histidine

0.23 g

Alanine

0.27 g

Aspartic Acid

0.52 g

Glutamic Acid

2.31 g

Glycine

0.22 g

Proline

1.01 g

Serine

0.45 g

Hydroxyproline

—

Carbohydrates

23.5 g

Fibre

1.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.89 g

Added Sugar

—

Sucrose

0.25 g

Glucose

0.75 g

Fructose

0.97 g

Lactose

0.32 g

Maltose

0.6 g

Galactose

—

Sugar Alcohols

—

Starch

15.2 g

Calories

217 kcal

Water

37.5 g

Ash

1.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving 9 servings per 24 oz package (81 g)
1 serving 3 servings per 15.1 oz package (151 g)
1 serving 2 servings per 9.8 oz package (146 g)
1 serving 1 serving per 8 oz box (199 g)
1 package 24 oz pizza (727 g)
1 package 15.1 oz pizza (452 g)
1 package 9.8 oz pizza (293 g)
1 package 8 oz pizza (199 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Riboflavin
Good source of Sodium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese Pizza contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21.7g per 1 serving 9 servings per 24 oz package

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Cheese Pizza

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡