Carrabba's' Chicken Parmesan

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (339g)

Amount per serving

Calories

698

% Daily Value *

Total Fat 37.1g

48%

Saturated Fat 11.9g

60%

Trans Fat 0.5g

Cholesterol 227mg

76%

Sodium 1583mg

69%

Total Carbohydrate 26.4g

10%

Dietary Fiber 3.1g

11%

Total Sugars 9.8g

Protein 64.4g

Vitamin D

Calcium 481mg

37%

Iron 3mg

15%

Potassium 1081mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

29%

0.35 mg

Riboflavin

58%

0.76 mg

Niacin

137%

21.9 mg

Pantothenic Acid

95%

4.75 mg

Vitamin B6

45%

0.77 mg

Folate

74.6 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

65%

1.56 mcg

Added Vitamin B12

Biotin

Vitamin A

20%

180 mcg

Retinol

142 mcg

Beta Carotene

437 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1210 IU

Lycophene

6770 mcg

Lutein and Zeaxanthin

383 mcg

Vitamin E

43%

6.41 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

3.49 mg

Delta Tocopherol

0.58 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

37%

481 mg

Iron

15%

2.64 mg

Magnesium

24%

102 mg

Phosphorus

64%

797 mg

Potassium

23%

1080 mg

Sodium

69%

1580 mg

Zinc

36%

3.93 mg

Copper

30%

0.27 mg

Manganese

25%

0.57 mg

Selenium

156%

85.8 mcg

Fluoride

Iodine

Fat

48%

37.1 g

Saturated Fat

60%

11.9 g

Butyric Acid

0.24 g

Caproic Acid

0.19 g

Caprylic Acid

0.12 g

Capric Acid

0.31 g

Lauric Acid

0.38 g

Tridecylic Acid

Myristic Acid

1.27 g

Pentadecylic Acid

0.13 g

Palmitic Acid

6.78 g

Margaric Acid

0.1 g

Stearic Acid

2.23 g

Arachidic Acid

0.09 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

15.8 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

0.59 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

14.9 g

Oleic Acid

14.5 g

Elaidic Acid

0.33 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.87 g

9,12-octadecadienoic Acid

4.17 g

Linoleic Acid

3.99 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.11 g

Linolenic Acid

0.43 g

Alpha Linolenic Acid (ALA)

0.42 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.48 g

Trans Monoenoic Fat

0.37 g

Trans Polyenoic Fat

Cholesterol

76%

227 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

129%

64.4 g

Tryptophan

0.83 g

Threonine

2.71 g

Isoleucine

2.93 g

Leucine

5.34 g

Lysine

5.31 g

Methionine

1.65 g

Cystine

0.8 g

Phenylalanine

4.23 g

Tyrosine

2.19 g

Valine

3.31 g

Arginine

3.75 g

Histidine

1.97 g

Alanine

3.18 g

Aspartic Acid

5.63 g

Glutamic Acid

11.5 g

Glycine

2.45 g

Proline

5.85 g

Serine

2.86 g

Hydroxyproline

0.17 g

Carbohydrates

10%

26.4 g

Fibre

11%

3.05 g

Soluble Fibre

Insoluble Fibre

Sugar

9.8 g

Added Sugar

Sucrose

0 g

Glucose

3.76 g

Fructose

3.12 g

Lactose

0.61 g

Maltose

1.97 g

Galactose

0.34 g

Sugar Alcohols

Starch

15.5 g

Calories

698 kcal

Water

203 g

Ash

8.03 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (339g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Carrabba's' Chicken Parmesan contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.4g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.068g per 1 serving.


High in Cholesterol.

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