Calzone, with cheese, meatless

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 calzone or stromboli (424g)

Amount per serving

Calories

1632

% Daily Value *

Total Fat 93.5g

120%

Saturated Fat 42g

210%

Trans Fat

Cholesterol 246mg

82%

Sodium 2760mg

120%

Total Carbohydrate 122.2g

44%

Dietary Fiber 5.5g

20%

Total Sugars

Protein 73.8g

Vitamin D

Calcium 1700mg

131%

Iron 8mg

43%

Potassium 522mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

121%

1.45 mg

Riboflavin

136%

1.76 mg

Niacin

61%

9.73 mg

Pantothenic Acid

Vitamin B6

16%

0.28 mg

Folate

318 mcg

Folic Acid

148 mcg

Food Folate

165 mcg

Fortified Folate

424 mcg

Choline

15%

81 mg

Betaine

Vitamin B12

64%

1.53 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

86%

776 mcg

Retinol

759 mcg

Beta Carotene

297 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

93.3 mcg

Vitamin E

32%

4.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.27 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

25%

29.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

131%

1700 mg

Iron

43%

7.72 mg

Magnesium

25%

106 mg

Phosphorus

110%

1370 mg

Potassium

11%

522 mg

Sodium

120%

2760 mg

Zinc

84%

9.2 mg

Copper

36%

0.33 mg

Manganese

Selenium

207%

114 mcg

Fluoride

Iodine

Fat

120%

93.5 g

Saturated Fat

210%

42 g

Butyric Acid

1.47 g

Caproic Acid

0.95 g

Caprylic Acid

0.6 g

Capric Acid

1.44 g

Lauric Acid

1.65 g

Tridecylic Acid

Myristic Acid

5.66 g

Pentadecylic Acid

Palmitic Acid

20 g

Margaric Acid

Stearic Acid

8.88 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

33.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

82%

246 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

148%

73.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

44%

122 g

Fibre

20%

5.51 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1630 kcal

Water

121 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 calzone or stromboli (424g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Calzone, with cheese, meatless contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (338g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 116.7g per 1 calzone or stromboli

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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