Cabrito en fricase, chilindron de chivo

Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (177g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 31.3g

40%

Saturated Fat 6.2g

31%

Trans Fat

Cholesterol 112mg

37%

Sodium 1336mg

58%

Total Carbohydrate 3.5g

1%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 39.6g

Vitamin D

Calcium 37mg

3%

Iron 5mg

30%

Potassium 683mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.61 mg

Thiamin

15%

0.18 mg

Riboflavin

65%

0.84 mg

Niacin

37%

5.87 mg

Pantothenic Acid

Vitamin B6

5%

0.09 mg

Folate

12.4 mcg

Folic Acid

0 mcg

Food Folate

12.4 mcg

Fortified Folate

12.4 mcg

Choline

29%

157 mg

Betaine

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.2 mcg

Retinol

0 mcg

Beta Carotene

159 mcg

Alpha Carotene

28.3 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

427 mcg

Lutein and Zeaxanthin

70.8 mcg

Vitamin E

26%

3.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

14%

16.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.2 mg

Iron

30%

5.42 mg

Magnesium

2%

8.85 mg

Phosphorus

25%

315 mg

Potassium

15%

683 mg

Sodium

58%

1340 mg

Zinc

67%

7.4 mg

Copper

50%

0.45 mg

Manganese

Selenium

34%

18.9 mcg

Fluoride

Iodine

Fat

40%

31.3 g

Saturated Fat

31%

6.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

4.22 g

Margaric Acid

Stearic Acid

1.66 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

20.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.24 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

37%

112 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

79%

39.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.54 g

Fibre

3%

0.89 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

460 kcal

Water

96.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (177g)
  • 1 piece with gravy (88g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cabrito en fricase, chilindron de chivo contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (435g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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