Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
460
% Daily Value *
Total Fat 31.3g
40%
Saturated Fat 6.2g
31%
Trans Fat
Cholesterol 112mg
37%
Sodium 1336mg
58%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 39.6g
Vitamin D
Calcium 37mg
3%
Iron 5mg
30%
Potassium 683mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cabrito en fricase, chilindron de chivo contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (435g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
