Log This Food In Prospre
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Log This Food In Prospre
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Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
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Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
460
% Daily Value *
Total Fat 31.3g
40%
Saturated Fat 6.2g
31%
Trans Fat
Cholesterol 112mg
37%
Sodium 1,336mg
58%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 39.6g
Vitamin D
Calcium 37mg
3%
Iron 5mg
30%
Potassium 683mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cabrito en fricase, chilindron de chivo contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (435g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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