Burger King Croissan'wich with Egg and Cheese

BURGER KING, CROISSAN'WICH with Egg and Cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (110.00000000000001g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 153mg

51%

Sodium 715mg

31%

Total Carbohydrate 27.3g

10%

Dietary Fiber 0.8g

3%

Total Sugars 4.4g

Protein 11.4g

Vitamin D

Calcium 254mg

20%

Iron 2mg

12%

Potassium 185mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.27 mg

Riboflavin

36%

0.47 mg

Niacin

14%

2.26 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

8%

0.13 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

8%

1.22 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

5.21 mg

Delta Tocopherol

2.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

254 mg

Iron

12%

2.09 mg

Magnesium

4%

18.7 mg

Phosphorus

22%

274 mg

Potassium

4%

185 mg

Sodium

31%

715 mg

Zinc

10%

1.14 mg

Copper

9%

0.08 mg

Manganese

11%

0.25 mg

Selenium

44%

24.4 mcg

Fluoride

Iodine

Fat

22%

17.4 g

Saturated Fat

26%

5.24 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.19 g

Capric Acid

0.17 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.99 g

Margaric Acid

0.04 g

Stearic Acid

1.26 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

Monounsaturated Fat

7.33 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.09 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.22 g

9,12-octadecadienoic Acid

2.86 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

51%

153 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

0.11 g

Threonine

0.4 g

Isoleucine

0.54 g

Leucine

0.95 g

Lysine

0.6 g

Methionine

0.25 g

Cystine

0.22 g

Phenylalanine

0.58 g

Tyrosine

0.43 g

Valine

0.67 g

Arginine

0.53 g

Histidine

0.29 g

Alanine

0.5 g

Aspartic Acid

0.85 g

Glutamic Acid

2.82 g

Glycine

0.37 g

Proline

0.97 g

Serine

0.71 g

Hydroxyproline

Carbohydrates

10%

27.3 g

Fibre

3%

0.77 g

Soluble Fibre

Insoluble Fibre

Sugar

4.43 g

Added Sugar

Sucrose

0 g

Glucose

0.7 g

Fructose

0.98 g

Lactose

1.88 g

Maltose

0.88 g

Galactose

0 g

Sugar Alcohols

Starch

19.3 g

Calories

311 kcal

Water

51 g

Ash

2.95 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (110g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Burger King Croissan'wich with Egg and Cheese contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.5g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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