Burger King Croissan'wich with Egg and Cheese Nutrition

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Nutrition Facts

Serving Size

1 item (110g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 17.4g

Saturated Fat 5.2g

Trans Fat

Cholesterol 153mg

Sodium 715mg

Total Carbohydrate 27.3g

Dietary Fiber 0.8g

Total Sugars 4.4g

Protein 11.4g

Vitamin D

Calcium 254mg

Iron 2mg

Potassium 185mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

22%

0.27 mg

Riboflavin

36%

0.47 mg

Niacin

14%

2.26 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

0.13 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1.22 mg

Added Vitamin E

—

Beta Tocopherol

0.07 mg

Gamma Tocopherol

5.21 mg

Delta Tocopherol

2.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

20%

254 mg

Iron

12%

2.09 mg

Magnesium

18.7 mg

Phosphorus

22%

274 mg

Potassium

185 mg

Sodium

31%

715 mg

Zinc

10%

1.14 mg

Copper

0.08 mg

Manganese

11%

0.25 mg

Selenium

44%

24.4 mcg

Fluoride

—

Iodine

—

Fat

22%

17.4 g

Saturated Fat

26%

5.24 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.19 g

Capric Acid

0.17 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.38 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.99 g

Margaric Acid

0.04 g

Stearic Acid

1.26 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

—

Monounsaturated Fat

7.33 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.09 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.22 g

9,12-octadecadienoic Acid

2.86 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

153 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.4 g

Tryptophan

0.11 g

Threonine

0.4 g

Isoleucine

0.54 g

Leucine

0.95 g

Lysine

0.6 g

Methionine

0.25 g

Cystine

0.22 g

Phenylalanine

0.58 g

Tyrosine

0.43 g

Valine

0.67 g

Arginine

0.53 g

Histidine

0.29 g

Alanine

0.5 g

Aspartic Acid

0.85 g

Glutamic Acid

2.82 g

Glycine

0.37 g

Proline

0.97 g

Serine

0.71 g

Hydroxyproline

—

Carbohydrates

10%

27.3 g

Fibre

0.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.43 g

Added Sugar

—

Sucrose

0 g

Glucose

0.7 g

Fructose

0.98 g

Lactose

1.88 g

Maltose

0.88 g

Galactose

0 g

Sugar Alcohols

—

Starch

19.3 g

Calories

311 kcal

Water

51 g

Ash

2.95 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (110 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Vitamin B12
Good source of Calcium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Croissan'wich with Egg and Cheese contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.5g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Burger King Croissan'wich with Egg and Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡