Burger King Nutrition

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Nutrition Facts

Serving Size

1 item (316g)

Amount per serving

Calories

790

% Daily Value *

Total Fat 48.4g

Saturated Fat 18.3g

Trans Fat

Cholesterol 114mg

Sodium 1431mg

Total Carbohydrate 52.8g

Dietary Fiber 3.2g

Total Sugars 13g

Protein 35.4g

Vitamin D

Calcium 259mg

Iron 6mg

Potassium 534mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.63 mg

Thiamin

56%

0.67 mg

Riboflavin

49%

0.63 mg

Niacin

51%

8.09 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

14%

0.23 mg

Folate

161 mcg

Folic Acid

94.8 mcg

Food Folate

66.4 mcg

Fortified Folate

228 mcg

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.25 mg

Added Vitamin E

—

Beta Tocopherol

0.03 mg

Gamma Tocopherol

11.2 mg

Delta Tocopherol

1.17 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

50%

60.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

20%

259 mg

Iron

35%

6.32 mg

Magnesium

14%

56.9 mg

Phosphorus

29%

357 mg

Potassium

11%

534 mg

Sodium

62%

1430 mg

Zinc

46%

5.06 mg

Copper

19%

0.17 mg

Manganese

25%

0.57 mg

Selenium

106%

58.1 mcg

Fluoride

—

Iodine

—

Fat

62%

48.4 g

Saturated Fat

91%

18.3 g

Butyric Acid

0.42 g

Caproic Acid

0.17 g

Caprylic Acid

0.13 g

Capric Acid

0.32 g

Lauric Acid

0.32 g

Tridecylic Acid

0 g

Myristic Acid

1.65 g

Pentadecylic Acid

0.23 g

Palmitic Acid

9.97 g

Margaric Acid

0.37 g

Stearic Acid

4.68 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

16 g

Myristoleic Acid

0.41 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.23 g

Octadec-9-enoic Acid

14.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

12 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

1.48 g

Alpha Linolenic Acid (ALA)

1.48 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

38%

114 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.4 g

Tryptophan

0.28 g

Threonine

1.39 g

Isoleucine

1.61 g

Leucine

3.03 g

Lysine

2.65 g

Methionine

0.82 g

Cystine

0.35 g

Phenylalanine

1.77 g

Tyrosine

1.2 g

Valine

1.9 g

Arginine

2.18 g

Histidine

1.01 g

Alanine

1.86 g

Aspartic Acid

2.91 g

Glutamic Acid

7.9 g

Glycine

2.65 g

Proline

2.94 g

Serine

1.52 g

Hydroxyproline

0.47 g

Carbohydrates

19%

52.8 g

Fibre

11%

3.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13 g

Added Sugar

—

Sucrose

5.09 g

Glucose

0 g

Fructose

5.25 g

Lactose

0.22 g

Maltose

2.18 g

Galactose

0.22 g

Sugar Alcohols

—

Starch

—

Calories

790 kcal

Water

174 g

Ash

5.88 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (316 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Manganese
Excellent source of Selenium
Good source of Calcium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (217g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

49.6g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.482g per 1 item
Can help improve heart health

High in Cholesterol.

Burger King

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡