Burger King

BURGER KING, WHOPPER, with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (316g)

Amount per serving

Calories

790

% Daily Value *

Total Fat 48.4g

62%

Saturated Fat 18.3g

91%

Trans Fat

Cholesterol 114mg

38%

Sodium 1431mg

62%

Total Carbohydrate 52.8g

19%

Dietary Fiber 3.2g

11%

Total Sugars 13g

Protein 35.4g

Vitamin D

Calcium 259mg

20%

Iron 6mg

35%

Potassium 534mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.63 mg

Thiamin

56%

0.67 mg

Riboflavin

49%

0.63 mg

Niacin

51%

8.09 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

14%

0.23 mg

Folate

161 mcg

Folic Acid

94.8 mcg

Food Folate

66.4 mcg

Fortified Folate

228 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.25 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

11.2 mg

Delta Tocopherol

1.17 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

50%

60.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

259 mg

Iron

35%

6.32 mg

Magnesium

14%

56.9 mg

Phosphorus

29%

357 mg

Potassium

11%

534 mg

Sodium

62%

1430 mg

Zinc

46%

5.06 mg

Copper

19%

0.17 mg

Manganese

25%

0.57 mg

Selenium

106%

58.1 mcg

Fluoride

Iodine

Fat

62%

48.4 g

Saturated Fat

91%

18.3 g

Butyric Acid

0.42 g

Caproic Acid

0.17 g

Caprylic Acid

0.13 g

Capric Acid

0.32 g

Lauric Acid

0.32 g

Tridecylic Acid

0 g

Myristic Acid

1.65 g

Pentadecylic Acid

0.23 g

Palmitic Acid

9.97 g

Margaric Acid

0.37 g

Stearic Acid

4.68 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

16 g

Myristoleic Acid

0.41 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.23 g

Octadec-9-enoic Acid

14.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

12 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.48 g

Alpha Linolenic Acid (ALA)

1.48 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

38%

114 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.4 g

Tryptophan

0.28 g

Threonine

1.39 g

Isoleucine

1.61 g

Leucine

3.03 g

Lysine

2.65 g

Methionine

0.82 g

Cystine

0.35 g

Phenylalanine

1.77 g

Tyrosine

1.2 g

Valine

1.9 g

Arginine

2.18 g

Histidine

1.01 g

Alanine

1.86 g

Aspartic Acid

2.91 g

Glutamic Acid

7.9 g

Glycine

2.65 g

Proline

2.94 g

Serine

1.52 g

Hydroxyproline

0.47 g

Carbohydrates

19%

52.8 g

Fibre

11%

3.16 g

Soluble Fibre

Insoluble Fibre

Sugar

13 g

Added Sugar

Sucrose

5.09 g

Glucose

0 g

Fructose

5.25 g

Lactose

0.22 g

Maltose

2.18 g

Galactose

0.22 g

Sugar Alcohols

Starch

Calories

790 kcal

Water

174 g

Ash

5.88 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (316g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Burger King contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (217g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.6g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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