Boxed Macaroni and Cheese

Macaroni and cheese, box mix with cheese sauce, prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup prepared (189g)

Amount per serving

Calories

310

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 3.1g

15%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 869mg

38%

Total Carbohydrate 43.7g

16%

Dietary Fiber 2.3g

8%

Total Sugars 3g

Protein 12.6g

Vitamin D

Calcium 161mg

12%

Iron 2mg

12%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

24%

0.29 mg

Riboflavin

13%

0.17 mg

Niacin

14%

2.17 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

3%

0.05 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

Biotin

Vitamin A

5%

41.6 mcg

Retinol

41.6 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

136 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.02 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.98 mg

Delta Tocopherol

0.09 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.34 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.21 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

161 mg

Iron

12%

2.21 mg

Magnesium

7%

28.3 mg

Phosphorus

35%

442 mg

Potassium

3%

151 mg

Sodium

38%

869 mg

Zinc

11%

1.23 mg

Copper

14%

0.13 mg

Manganese

18%

0.42 mg

Selenium

Fluoride

Iodine

Fat

12%

9.43 g

Saturated Fat

15%

3.09 g

Butyric Acid

0.09 g

Caproic Acid

0.06 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.53 g

Margaric Acid

0.03 g

Stearic Acid

0.57 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.19 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.95 g

Oleic Acid

3.83 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.97 g

9,12-octadecadienoic Acid

1.49 g

Linoleic Acid

1.42 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.44 g

Alpha Linolenic Acid (ALA)

0.43 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

5%

15.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.7 g

Fibre

8%

2.27 g

Soluble Fibre

Insoluble Fibre

Sugar

2.97 g

Added Sugar

Sucrose

0.02 g

Glucose

0 g

Fructose

0 g

Lactose

2.46 g

Maltose

0.51 g

Galactose

0 g

Sugar Alcohols

Starch

36.6 g

Calories

310 kcal

Water

120 g

Ash

3.1 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup prepared (189g)

Nutrient Sources

  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Boxed Macaroni and Cheese contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.4g per 1 cup prepared

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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