Macaroni and cheese, box mix with cheese sauce, prepared
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup prepared (189g)
Amount per serving
Calories
310
% Daily Value *
Total Fat9.4g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.2g
Cholesterol15mg
5%
Sodium869mg
38%
Total Carbohydrate43.7g
16%
Dietary Fiber
2.3g
8%
Total Sugars
3g
Protein12.6g
Vitamin D
Calcium
161mg
12%
Iron
2mg
12%
Potassium
151mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Boxed Macaroni and Cheese contains 6.7g of protein, which is about the same as
1.1 eggs,
0.2 chicken breasts, or
0.5 cups (130g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.