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Macaroni and cheese, box mix with cheese sauce, prepared
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Nutrition Facts
Serving Size
1 cup prepared (189g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 9.4g
12%
Saturated Fat 3.1g
15%
Trans Fat 0.2g
Cholesterol 15mg
5%
Sodium 869mg
38%
Total Carbohydrate 43.7g
16%
Dietary Fiber 2.3g
8%
Total Sugars 3g
Protein 12.6g
Vitamin D
Calcium 161mg
12%
Iron 2mg
12%
Potassium 151mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Boxed Macaroni and Cheese contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
