Boxed Macaroni and Cheese

Macaroni and cheese, box mix with cheese sauce, prepared

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup prepared (189g)

Amount per serving

Calories

310

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 3.1g

15%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 869mg

38%

Total Carbohydrate 43.7g

16%

Dietary Fiber 2.3g

8%

Total Sugars 3g

Protein 12.6g

Vitamin D

Calcium 161mg

12%

Iron 2mg

12%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

—

Thiamin

24%

0.29 mg

Riboflavin

13%

0.17 mg

Niacin

14%

2.17 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

3%

0.05 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5%

41.6 mcg

Retinol

41.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

3%

136 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

7%

1.02 mg

Added Vitamin E

—

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.98 mg

Delta Tocopherol

0.09 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.34 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.21 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

161 mg

Iron

12%

2.21 mg

Magnesium

7%

28.3 mg

Phosphorus

35%

442 mg

Potassium

3%

151 mg

Sodium

38%

869 mg

Zinc

11%

1.23 mg

Copper

14%

0.13 mg

Manganese

18%

0.42 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

12%

9.43 g

Saturated Fat

15%

3.09 g

Butyric Acid

0.09 g

Caproic Acid

0.06 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.41 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.53 g

Margaric Acid

0.03 g

Stearic Acid

0.57 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.19 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.95 g

Oleic Acid

3.83 g

Elaidic Acid

0.12 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.97 g

9,12-octadecadienoic Acid

1.49 g

Linoleic Acid

1.42 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.44 g

Alpha Linolenic Acid (ALA)

0.43 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

—

Cholesterol

5%

15.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

43.7 g

Fibre

8%

2.27 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.97 g

Added Sugar

—

Sucrose

0.02 g

Glucose

0 g

Fructose

0 g

Lactose

2.46 g

Maltose

0.51 g

Galactose

0 g

Sugar Alcohols

—

Starch

36.6 g

Calories

310 kcal

Water

120 g

Ash

3.1 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup prepared (189g)

Nutrient Sources ‡

  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Boxed Macaroni and Cheese contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.4g per 1 cup prepared

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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