Beef Pot Pie, frozen entree, prepared Nutrition

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Nutrition Facts

Serving Size

1 pie, cooked (average weight) (268g)

Amount per serving

Calories

590

% Daily Value *

Total Fat 30.5g

Saturated Fat 11.1g

Trans Fat

Cholesterol 56mg

Sodium 978mg

Total Carbohydrate 59.1g

Dietary Fiber 2.1g

Total Sugars

Protein 19.4g

Vitamin D

Calcium 38mg

Iron 3mg

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.8 mg

Thiamin

44%

0.53 mg

Riboflavin

18%

0.23 mg

Niacin

27%

4.38 mg

Pantothenic Acid

0.39 mg

Vitamin B6

21%

0.36 mg

Folate

48.2 mcg

Folic Acid

40.2 mcg

Food Folate

8.04 mcg

Fortified Folate

75 mcg

Choline

10%

52.5 mg

Betaine

37.8 mg

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.7 mg

Added Vitamin E

—

Beta Tocopherol

0.08 mg

Gamma Tocopherol

1.9 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7.24 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

37.5 mg

Iron

19%

3.35 mg

Magnesium

34.8 mg

Phosphorus

14%

180 mg

Potassium

308 mg

Sodium

43%

978 mg

Zinc

27%

2.95 mg

Copper

0.08 mg

Manganese

24%

0.56 mg

Selenium

26%

14.2 mcg

Fluoride

—

Iodine

—

Fat

39%

30.5 g

Saturated Fat

56%

11.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.47 g

Pentadecylic Acid

0.04 g

Palmitic Acid

6.32 g

Margaric Acid

0.16 g

Stearic Acid

4.01 g

Arachidic Acid

0.07 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

14.2 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

13.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

3.92 g

9,12-octadecadienoic Acid

3.6 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

56.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

39%

19.4 g

Tryptophan

0.21 g

Threonine

0.72 g

Isoleucine

0.73 g

Leucine

1.39 g

Lysine

1.12 g

Methionine

0.36 g

Cystine

0.28 g

Phenylalanine

0.8 g

Tyrosine

0.54 g

Valine

0.85 g

Arginine

1.08 g

Histidine

0.5 g

Alanine

0.99 g

Aspartic Acid

1.45 g

Glutamic Acid

4.14 g

Glycine

0.99 g

Proline

1.47 g

Serine

0.78 g

Hydroxyproline

—

Carbohydrates

21%

59.1 g

Fibre

2.14 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0.86 g

Glucose

2.06 g

Fructose

0.21 g

Lactose

0 g

Maltose

4.45 g

Galactose

—

Sugar Alcohols

—

Starch

37.9 g

Calories

590 kcal

Water

156 g

Ash

3.38 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 pie, cooked (average weight) (268 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B6
Good source of Iron
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Pot Pie, frozen entree, prepared contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

57g per 1 pie, cooked (average weight)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Beef Pot Pie, frozen entree, prepared

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡