Beef Pot Pie, frozen entree, prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie, cooked (average weight) (268g)

Amount per serving

Calories

590

% Daily Value *

Total Fat 30.5g

39%

Saturated Fat 11.1g

56%

Trans Fat

Cholesterol 56mg

19%

Sodium 978mg

43%

Total Carbohydrate 59.1g

21%

Dietary Fiber 2.1g

8%

Total Sugars

Protein 19.4g

Vitamin D

Calcium 38mg

3%

Iron 3mg

19%

Potassium 308mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

44%

0.53 mg

Riboflavin

18%

0.23 mg

Niacin

27%

4.38 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

21%

0.36 mg

Folate

48.2 mcg

Folic Acid

40.2 mcg

Food Folate

8.04 mcg

Fortified Folate

75 mcg

Choline

10%

52.5 mg

Betaine

37.8 mg

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.7 mg

Added Vitamin E

Beta Tocopherol

0.08 mg

Gamma Tocopherol

1.9 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.24 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.5 mg

Iron

19%

3.35 mg

Magnesium

8%

34.8 mg

Phosphorus

14%

180 mg

Potassium

7%

308 mg

Sodium

43%

978 mg

Zinc

27%

2.95 mg

Copper

9%

0.08 mg

Manganese

24%

0.56 mg

Selenium

26%

14.2 mcg

Fluoride

Iodine

Fat

39%

30.5 g

Saturated Fat

56%

11.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

0.04 g

Palmitic Acid

6.32 g

Margaric Acid

0.16 g

Stearic Acid

4.01 g

Arachidic Acid

0.07 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

14.2 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

13.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

3.92 g

9,12-octadecadienoic Acid

3.6 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.21 g

Threonine

0.72 g

Isoleucine

0.73 g

Leucine

1.39 g

Lysine

1.12 g

Methionine

0.36 g

Cystine

0.28 g

Phenylalanine

0.8 g

Tyrosine

0.54 g

Valine

0.85 g

Arginine

1.08 g

Histidine

0.5 g

Alanine

0.99 g

Aspartic Acid

1.45 g

Glutamic Acid

4.14 g

Glycine

0.99 g

Proline

1.47 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

21%

59.1 g

Fibre

8%

2.14 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.86 g

Glucose

2.06 g

Fructose

0.21 g

Lactose

0 g

Maltose

4.45 g

Galactose

Sugar Alcohols

Starch

37.9 g

Calories

590 kcal

Water

156 g

Ash

3.38 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 pie, cooked (average weight) (268g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Beef Pot Pie, frozen entree, prepared contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57g per 1 pie, cooked (average weight)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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