Beef macaroni with tomato sauce, frozen entree, reduced fat Nutrition

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Nutrition Facts

Serving Size

1 serving (269g)

Amount per serving

Calories

304

% Daily Value *

Total Fat 5.3g

Saturated Fat 1.2g

Trans Fat 0.1g

Cholesterol 27mg

Sodium 479mg

Total Carbohydrate 48.4g

Dietary Fiber 3.8g

Total Sugars 10.2g

Protein 15.8g

Vitamin D 0 IU

Calcium 32mg

Iron 3mg

Potassium 543mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

12%

10.5 mg

Thiamin

26%

0.31 mg

Riboflavin

19%

0.25 mg

Niacin

30%

4.86 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

19%

0.32 mg

Folate

83.4 mcg

Folic Acid

61.9 mcg

Food Folate

21.5 mcg

Fortified Folate

129 mcg

Choline

47.9 mg

Betaine

—

Vitamin B12

33%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21.5 mcg

Retinol

0 mcg

Beta Carotene

245 mcg

Alpha Carotene

2.69 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

409 IU

Lycophene

14000 mcg

Lutein and Zeaxanthin

13.4 mcg

Vitamin E

12%

1.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

6.99 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

32.3 mg

Iron

19%

3.5 mg

Magnesium

11%

45.7 mg

Phosphorus

14%

175 mg

Potassium

12%

543 mg

Sodium

21%

479 mg

Zinc

26%

2.91 mg

Copper

37%

0.33 mg

Manganese

20%

0.47 mg

Selenium

60%

32.8 mcg

Fluoride

—

Iodine

—

Fat

5.27 g

Saturated Fat

1.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

0 g

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.7 g

Margaric Acid

0.02 g

Stearic Acid

0.39 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.2 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.06 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

0.54 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

15.8 g

Tryptophan

0.14 g

Threonine

0.58 g

Isoleucine

0.63 g

Leucine

1.14 g

Lysine

0.9 g

Methionine

0.3 g

Cystine

0.22 g

Phenylalanine

0.65 g

Tyrosine

0.4 g

Valine

0.71 g

Arginine

0.83 g

Histidine

0.44 g

Alanine

0.76 g

Aspartic Acid

1.23 g

Glutamic Acid

3.81 g

Glycine

0.74 g

Proline

1.11 g

Serine

0.64 g

Hydroxyproline

0.1 g

Carbohydrates

18%

48.4 g

Fibre

13%

3.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

304 kcal

Water

196 g

Ash

3.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (269 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B6
Good source of Iron
Good source of Sodium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef macaroni with tomato sauce, frozen entree, reduced fat contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

44.6g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Beef macaroni with tomato sauce, frozen entree, reduced fat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡